If you eat a banana on an empty stomach and drink a glass of lukewarm water (preferably warmer rather than colder), this will stimulate digestion and increase fat burning. It is also important to eat and drink as slowly as possible, in very small sips, and avoid eating anything else for at least half an hour afterward. It's true that bananas contain a lot of starch, but they have a low glycemic index. Bananas take a long time to digest, so you will feel fuller for a longer period. Additionally, they inhibit the absorption of carbohydrates, which is key to fat burning.

If you decide to regulate your digestion and shed excess weight in this way, you can accelerate the weight loss process by eating a banana and drinking a glass of lukewarm water instead of dinner. We recommend not eating anything after 8 PM.