RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
GOOD TO KNOW
Chestnuts: One of Humanity's Oldest Foods, and a Snack That Keeps You Full for Hours
Roasted chestnuts have about 245 calories per 100 g, contain almost no fat, are naturally gluten-free and provide fiber, potassium, copper and vitamin C ...
Roasted chestnuts have about 245 calories per 100 g, contain almost no fat, ...
13. OCT 26
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When a Banana Turns Spotty: What Those Brown Freckles Really Mean for Your Health
Ripe, speckled bananas are sweeter, softer and full of useful nutrients, but the viral claim that their dark spots "fight cancer" does not hold up. Here is what the science actually says ...
Ripe, speckled bananas are sweeter, softer and full of useful nutrients, but ...
13. OCT 26
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A Spoonful of Nature in a Glass of Water: Why Nutritionists Love Morning Flaxseed
Flaxseed is naturally rich in fiber and plant-based omega-3 fats, which may support comfortable digestion, a feeling of fullness and an overall healthy diet ...
Flaxseed is naturally rich in fiber and plant-based omega-3 fats, which may ...
13. OCT 26
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After 50, Two Vitamins Quietly Slip Away – and Most People Have No Idea
Vitamin D and vitamin B12 are among the nutrients many people over 50 run low on, largely because the body gradually becomes less efficient at making and absorbing them ...
Vitamin D and vitamin B12 are among the nutrients many people over 50 run low ...
13. OCT 26
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Secrets of the Private Nutritionists to the Rich: 10 + 1 Tips You Probably Haven't Heard Before
From a morning glass of warm lemon water instead of coffee to why "low-fat" labels deserve a second look, these are food habits that circulate among the wealthy and famous ...
From a morning glass of warm lemon water instead of coffee to why "low-fat" ...
13. OCT 26
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Socks in Bed: A Crazy Idea or a Sleep Trick Backed by Science?
A small Korean study found that people who wore bed socks fell asleep a few minutes faster and slept noticeably longer in a cool room. Warm feet may simply help your body's natural wind-down process, making this one of the cheapest sleep habits worth
A small Korean study found that people who wore bed socks fell asleep a few ...
12. OCT 26
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The Silent Killer in Your Veins: Four Homemade Juices That May Help You Keep Blood Pressure in Check
Carrot, garlic, beetroot, parsley, pineapple and orange: simple homemade drinks can be a tasty part of a heart-friendly diet that supports healthy blood pressure, but they work best alongside, never instead of ...
Carrot, garlic, beetroot, parsley, pineapple and orange: simple homemade drinks ...
12. OCT 26
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E-249 and E-250: The Additives in Hot Dogs and P{-15454}t{-15447}s That Doctors Advise Limiting, Even for Children
Two common preservatives, potassium nitrite and sodium nitrite, keep cured meats pink and shelf-stable, but scientists and regulators have been looking at them more closely ...
Two common preservatives, potassium nitrite and sodium nitrite, keep cured ...
12. OCT 26
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Pepper Isn't Just for Food: 4 Surprises Hiding in the World's Most Popular Spice
From keeping ants at bay to helping dark clothes keep their colour – black pepper is far more versatile than most of us realise, and a few of these old household tricks are surprisingly handy alternatives to harsh chemical products.
From keeping ants at bay to helping dark clothes keep their colour – ...
12. OCT 26
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Apple + Chocolate: The Pairing Science Has Taken a Liking To
The quercetin in apple peel and the flavanols in dark chocolate are both being studied for their possible role in supporting healthy blood vessels. Enjoyed together in sensible portions, they make a delicious, nutrient-rich treat ...
The quercetin in apple peel and the flavanols in dark chocolate are both being ...
12. OCT 26
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A 5-Ingredient Dinner That Fills You Up Without Weighing You Down: Chia, Berries and Banana
This light chia pudding with almond milk, berries and banana is a simple, fiber-rich evening meal that may help you feel comfortably full, support a calmer evening routine and fit nicely into a balanced, sensible approach to weight management.
This light chia pudding with almond milk, berries and banana is a simple, fiber-rich ...
11. OCT 26
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Why Does Hunger Wake You Up at Night? The Culprit May Be on Your Dinner Plate
Late-evening fried food, sugary treats, fizzy drinks and chocolate may leave your digestion working overtime while you try to rest. Here is what nutrition experts generally suggest eating in the evening ...
Late-evening fried food, sugary treats, fizzy drinks and chocolate may leave ...
11. OCT 26
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Vitamin D: Why the Sun Isn't Always Enough and Which Foods Really Help
Salmon, mackerel and vitamin D–fortified milk are among the best food sources of the "sunshine vitamin." As the days get shorter, many of us may benefit from paying a little more attention to it – but more is not always better.
Salmon, mackerel and vitamin D–fortified milk are among the best food ...
11. OCT 26
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Not All Carbs Are Your Enemies – Some May Actually Help Protect Your Health
Beans, quinoa, fruit and whole grains look carb-heavy on paper, yet the body digests them slowly and gets fiber, vitamins and minerals along the way ...
Beans, quinoa, fruit and whole grains look carb-heavy on paper, yet the body ...
11. OCT 26
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The Forgotten Oriental Drink With a Richer Nutritional Profile Than You Might Expect
On cold winter nights in Istanbul, a long, drawn-out cry once echoed through the narrow streets: "Boo-zaaa!" Street vendors carried heavy jugs on their shoulders, and families would open their windows to buy a glass of a thick ...
On cold winter nights in Istanbul, a long, drawn-out cry once echoed through ...
11. OCT 26
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