RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
GOOD TO KNOW
Two Pounds Overnight? Your Body Isn't Lying to You – It's Just Water, Salt and Sleep
Your weight can easily shift by around 1–2 kg (2–5 lbs) in a single day without you gaining any real fat. Most of the time it's water, digestion and hormones, and some simple everyday habits may help your body find its balance again.
Your weight can easily shift by around 1–2 kg (2–5 lbs) in a single ...
19. OCT 26
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Homemade Cheese Burek: The Recipe You Make Yourself and Forget About Bakery Burek
With a pack of phyllo dough, fresh curd cheese and sour cream, you can bake a golden, crispy burek in your own oven – a comforting snack or lunch that pairs beautifully with a bowl of vegetable soup, and one you can lighten up with a few simple
With a pack of phyllo dough, fresh curd cheese and sour cream, you can bake ...
19. OCT 26
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When a Diet Becomes a Trap: 5 Signs Your Body May Be Crying Out for Carbohydrates
Bad breath, sluggish digestion, foggy thinking and a short fuse may be more than coincidence. If you have cut carbohydrates very hard, your body may be sending you signals worth listening to ...
Bad breath, sluggish digestion, foggy thinking and a short fuse may be more ...
19. OCT 26
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Banana and Cinnamon in a Cup: A Simple Evening Tea for Relaxed Muscles, Cozy Circulation and Better Sleep
A warm banana-cinnamon tea is a cheap, caffeine-free bedtime ritual that brings minerals such as magnesium and potassium into your evening cup ...
A warm banana-cinnamon tea is a cheap, caffeine-free bedtime ritual that brings ...
19. OCT 26
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Eat an Apple Before Lunch and You May Eat Less: What the Research Shows
Several studies suggest that eating a piece of whole fruit, especially an apple, shortly before a meal may help you feel fuller sooner and is linked to eating somewhat fewer calories at that meal ...
Several studies suggest that eating a piece of whole fruit, especially an apple, ...
19. OCT 26
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The Potato of the Future: Less Acrylamide When Fried and Less Food Waste – Is Genetically Engineered Food the Answer?
A US-developed potato is designed to form noticeably less acrylamide when fried and to bruise less, which could mean less food going in the bin ...
A US-developed potato is designed to form noticeably less acrylamide when fried ...
18. OCT 26
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When Pancakes Turn Into Autumn: A Pumpkin and Cottage Cheese Version You'll Love
Golden, crispy outside and soft inside, these pumpkin and cottage cheese pancakes turn a humble autumn vegetable into a quick, colorful meal ...
Golden, crispy outside and soft inside, these pumpkin and cottage cheese pancakes ...
18. OCT 26
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Fried Food and a Shorter Life? Spanish Researchers Found a Surprising Twist
A large US study that followed more than 100,000 women for nearly two decades linked frequent fried food with a modestly higher risk of early death ...
A large US study that followed more than 100,000 women for nearly two decades ...
18. OCT 26
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Ginger, Avocado and Orange in One Glass: The Smoothie That Goes Straight to Where Your Immune System Lives
Much of the body's immune activity is closely linked to the gut, and this simple three-ingredient drink brings together fresh fruit, a warming root and healthy fats in a way that may help your body make better use of the nutrients ...
Much of the body's immune activity is closely linked to the gut, and this simple ...
18. OCT 26
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Breakfast: The Most Important Meal of the Day or a Myth That Refuses to Die? Science Has a Surprising Answer
Skipping breakfast has been linked to a higher likelihood of insulin resistance in large population studies, yet clinical trials show only small, short-term effects on weight ...
Skipping breakfast has been linked to a higher likelihood of insulin resistance ...
18. OCT 26
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Pine Bark Hides Pycnogenol: The Extract Often Called One of Nature's Most Powerful Antioxidants
An extract from the bark of the French maritime pine has shown remarkable antioxidant activity in laboratory tests, and small studies suggest it may support healthy circulation and blood sugar balance.
An extract from the bark of the French maritime pine has shown remarkable antioxidant ...
17. OCT 26
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Stress Kills Quietly: The Kremlin Cardiologist Who Believed the Heart Is Harmed Less by Hardship Than by How We React to It
Long-term stress is linked to higher cortisol, inflammation and greater strain on the heart and blood vessels. Simple, inexpensive daily habits such as slow breathing, walking, good sleep ...
Long-term stress is linked to higher cortisol, inflammation and greater strain ...
17. OCT 26
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10 Autumn Foods That Support Healthy Weight Loss and Help Your Body Prepare for Winter
Autumn's harvest brings some of the most nutrient-dense foods of the year. Pumpkins, apples, pears, beetroot, kiwis and grapefruit are filling, fiber-rich and naturally low in calories ...
Autumn's harvest brings some of the most nutrient-dense foods of the year. ...
17. OCT 26
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Homemade Philadelphia-Style Cream Cheese from Four Ingredients: The Recipe Born from a Dairyman's Happy Accident
With milk, yogurt, an egg and a squeeze of lemon, you can make a fresh, preservative-free cream cheese in under an hour. It is an affordable, simple alternative to store-bought spreads, and you always know exactly what goes into it.
With milk, yogurt, an egg and a squeeze of lemon, you can make a fresh, preservative-free ...
17. OCT 26
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Carrot, Green Bean or Turnip: Which Vegetable Juice to Drink When One Specific Problem Is Bothering You?
Single-ingredient vegetable juices are simpler, easier to get to know and easier to adjust than complicated blends ...
Single-ingredient vegetable juices are simpler, easier to get to know and easier ...
17. OCT 26
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