RECIPE OF THE WEEK
When your body fills up with toxins after picnics, it’s soothed by a single glass: a recipe with lemon, grapefruit, and parsley
This drink made from organic lemons, grapefruit, and parsley supports digestion, speeds up your metabolism, and helps maintain normal cholesterol levels – a summer cleansing ritual in just one deciliter per day.
GOOD TO KNOW
Pancakes without flour? With banana and eggs ... And they're healthy too!
Only three ingredients, free of gluten, milk, and soy: banana pancakes made from eggs, bananas, and coconut oil are surprisingly simple and delicious.
Only three ingredients, free of gluten, milk, and soy: banana pancakes made ...
29. JUL 26
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GOOD TO KNOW
Natural remedy against cancer: myth or reality?
Some natural remedies really do support treatment, but there are no miracle cures. Baking soda, graviola, and apricot kernels can even be dangerous.
Some natural remedies really do support treatment, but there are no miracle ...
29. JUL 26
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GOOD TO KNOW
Homemade syrup from horseradish, ginger, and lemon: why do two teaspoons a day make a difference for your belly?
A syrup made from five ingredients – horseradish, ginger, lemon, cinnamon, and honey – boosts metabolism and has anti-inflammatory effects. Recipe, dosing, and why a break after 3 weeks is necessary.
A syrup made from five ingredients – horseradish, ginger, lemon, cinnamon, ...
29. JUL 26
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GOOD TO KNOW
Why are chips often cheaper than peppers and why it’s not your fault
Healthy food is getting more and more expensive, while cheap processed foods are becoming increasingly accessible. Experts warn that obesity is not just a matter of willpower, but also a systemic issue of prices and subsidies.
Healthy food is getting more and more expensive, while cheap processed foods ...
28. JUL 26
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GOOD TO KNOW
Not all lettuce is equally healthy: which one is the winner and which is mostly just water?
Kale, spinach or arugula ... There are big differences in the nutritional values among salads. Check which types really nourish you and which offer little more than just water ...
Kale, spinach or arugula ... There are big differences in the nutritional values ...
28. JUL 26
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GOOD TO KNOW
Yogurt, parsley, and cinnamon: a simple drink that aids digestion
Three ingredients that together support digestion and act as a natural diuretic – parsley has proven diuretic properties, but studies on humans are still limited.
Three ingredients that together support digestion and act as a natural diuretic ...
28. JUL 26
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GOOD TO KNOW
Indian Psyllium: The Secret Weapon for a Healthy Gut, Fighting Candida, and Weight Loss
Psyllium absorbs up to 10 times its weight in water and cleanses the intestines – but does it really help with candida too? What science says will surprise you.
Psyllium absorbs up to 10 times its weight in water and cleanses the intestines ...
27. JUL 26
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GOOD TO KNOW
Tomato as a Shield for the Liver and Brain: What Happens When We Take Red Vegetables Seriously
The average European drinks over 11 liters of pure alcohol per year. Science now shows that lycopene from tomatoes may protect liver and brain cells from oxidative stress.
The average European drinks over 11 liters of pure alcohol per year. Science ...
27. JUL 26
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GOOD TO KNOW
Three ingredients, one smoothie: apple, yogurt, and lemon as allies in weight loss
A simple recipe with three ingredients that supports metabolism and digestion – but only with a balanced diet and physical activity.
A simple recipe with three ingredients that supports metabolism and digestion ...
27. JUL 26
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GOOD TO KNOW
Why is horseradish a hidden superfood that your digestion has been waiting for a long time?
A homemade drink made from horseradish, lemon, honey, cinnamon, and ginger is rich in vitamin C, potassium, and B vitamins—a spoonful before a meal can speed up your metabolism and improve digestion.
A homemade drink made from horseradish, lemon, honey, cinnamon, and ginger ...
26. JUL 26
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GOOD TO KNOW
Iced water in summer: a refreshment that does more harm than good
Cold drinks with ice slow down hydration and digestion – experts recommend room temperature water or lukewarm tea, which cools the body better.
Cold drinks with ice slow down hydration and digestion – experts recommend ...
26. JUL 26
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GOOD TO KNOW
Bananas and Potassium: A Myth That Needs to Be Broken Down
A banana contains 422 mg of potassium, but potato, spinach, and yogurt far surpass it—get to know foods with more potassium, which you are likely eating every day.
A banana contains 422 mg of potassium, but potato, spinach, and yogurt far ...
26. JUL 26
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GOOD TO KNOW
6 foods you shouldn't eat after turning 40 – one everyday food hides an unexpected trap
From refined carbohydrates to processed meat – experts warn which foods are most harmful to your health after forty and accelerate aging.
From refined carbohydrates to processed meat – experts warn which foods are ...
25. JUL 26
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GOOD TO KNOW
How do 2 weeks without bread and pasta bring your liver to its senses?
A Swedish study published in the journal Cell Metabolism showed that even a short reduction in carbohydrates – without weight loss – significantly reduces fat in the liver.
A Swedish study published in the journal Cell Metabolism showed that even a ...
25. JUL 26
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RECIPES
When your body fills up with toxins after picnics, it’s soothed by a single glass: a recipe with lemon, grapefruit, and parsley
This drink made from organic lemons, grapefruit, and parsley supports digestion, speeds up your metabolism, and helps maintain normal cholesterol levels – a summer cleansing ritual in just one deciliter per day.
This drink made from organic lemons, grapefruit, and parsley supports digestion, ...
25. JUL 26
Read more >>
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