RECIPE OF THE WEEK
Low-Calorie Drink with High Iron Content
The special thing about this drink is that you'll feel both quenched and full after just one glass, even though it’s a classic detox drink that stimulates metabolism.
GOOD TO KNOW
A dish that smells like summer
Young potato season can really knock your socks off. If you just know the right recipe to do it...
Young potato season can really knock your socks off. If you just know the right ...
7. JUN 26
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GOOD TO KNOW
Don’t wait until you’re thirsty!
Can food save us from dehydration? It’s difficult, but not impossible. What’s more, in some cases, food actually hydrates the body better than water…
Can food save us from dehydration? It’s difficult, but not impossible. What’s ...
7. JUN 26
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GOOD TO KNOW
Why We Should Eat More Fats
For the past 50 years, we have been unfairly avoiding fats and turning to carbohydrates, which has caused an epidemic of obesity, cardiovascular diseases, cancer, brain disorders...
For the past 50 years, we have been unfairly avoiding fats and turning to carbohydrates, ...
6. JUN 26
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GOOD TO KNOW
The Role of Carbohydrates in a Healthy Diet
Carbohydrates are often criticized, especially in times when low-carb diets are popular. However, carbohydrates are essential for our health and wellbeing.
Carbohydrates are often criticized, especially in times when low-carb diets ...
6. JUN 26
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GOOD TO KNOW
An explosion of lycopene you have to try
Lycopene is an important part of the antioxidant defense network. In addition to preventing the development of cancer, it increases the skin’s protection factor, strengthens cell membranes, and does a whole range of other things.
Lycopene is an important part of the antioxidant defense network. In addition ...
6. JUN 26
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GOOD TO KNOW
Cold Feet and How to Warm Them
Women are said to be up to four times more sensitive to cold than men, mainly because of hormonal differences and less muscle mass, which produces heat.
Women are said to be up to four times more sensitive to cold than men, mainly ...
5. JUN 26
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GOOD TO KNOW
What shouldn't you eat in warm weather?
Summer is the time of year when, more than ever, it's important to avoid certain foods. Not only because they cause weight gain, but also because they're unhealthy.
Summer is the time of year when, more than ever, it's important to avoid ...
5. JUN 26
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GOOD TO KNOW
Foods That Improve Nutrient Absorption
Folk medicine has known for centuries ways to strengthen the body, increase blood, and chase away anemia and fatigue. Most of this knowledge is also confirmed by modern research.
Folk medicine has known for centuries ways to strengthen the body, increase ...
5. JUN 26
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GOOD TO KNOW
4 Bad Breakfast Habits
When we wake up in the morning, the body expects us to start cooperating again with natural rhythms: with light, with movement and, what is often overlooked, with food.
When we wake up in the morning, the body expects us to start cooperating again ...
4. JUN 26
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GOOD TO KNOW
6 Hidden Habits That Harm Your Heart
People are strange creatures. On one hand, we’re willing to spend hundreds of euros on supplements and superfoods, but on the other, we overlook habits that quietly and persistently destroy our health.
People are strange creatures. On one hand, we’re willing to spend hundreds ...
4. JUN 26
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GOOD TO KNOW
When is the right time to bake desserts?
In general, weekends are considered the right time to bake desserts. But don't be fooled by that. Read 5 tips for better baking ...
In general, weekends are considered the right time to bake desserts. But don't ...
4. JUN 26
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GOOD TO KNOW
Food that Makes Us Hungry
The more we eat, the hungrier we get. Here is food that, instead of making you feel full, creates the feeling of an empty stomach
The more we eat, the hungrier we get. Here is food that, instead of making ...
3. JUN 26
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GOOD TO KNOW
How often can we eat fast food without harm to our health?
Fast food contains substances that the body needs to digest and eliminate. For this, time is required.
Fast food contains substances that the body needs to digest and eliminate. ...
3. JUN 26
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GOOD TO KNOW
What not to eat early in the morning (or late at night)
If you are among those who like a hearty breakfast, be careful. The digestive system is still sleepy in the morning ...
If you are among those who like a hearty breakfast, be careful. The digestive ...
3. JUN 26
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GOOD TO KNOW
Drink made from vitamins and healthy fats
Combine two incredibly healthy components and you will get a delicious drink, with a flavor found only in watermelon and coconut.
Combine two incredibly healthy components and you will get a delicious drink, ...
2. JUN 26
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