A 5-Ingredient Dinner That Fills You Up Without Weighing You Down: Chia, Berries and Banana

Some everyday foods do double duty: they help the body maintain and repair muscle while supporting a healthy metabolism and sensible weight management ...

Packed with vitamins, minerals and surprising amounts of vitamin C, yet rich in starch and calories – chestnuts are a seasonal treat with two faces. Enjoyed mindfully and in sensible portions, they can be a wholesome part of your autumn table.

Chestnuts stand apart from other nuts: they are naturally low in fat, gluten-free and one of the very few nuts that contain noticeable amounts of vitamin C ...

A spoonful of freshly grated horseradish with apple and honey is one of Central Europe's oldest morning rituals. Here is what science actually says about this fiery root, how to prepare the traditional drink ...

A cool, dark bedroom, a light dinner and a hint of peppermint – small evening habits that may gently support your weight goals while you sleep. Which of them are you already doing?

From traditional support for healthy blood pressure to old-fashioned wart remedies, potato peels carry a surprising range of folk uses that most of us simply throw in the bin ...

Adding eggs to a vegetable salad may help your body make better use of the colourful plant pigments in tomatoes, carrots and spinach ...

Plain, home-popped popcorn is a whole-grain snack naturally rich in fibre and plant polyphenols, and it is surprisingly low in calories per bowl. Whether it fits your weight goals depends far less on the corn itself than on what you pour over it.