Cheese, salt, soda, and sugar: four foods that silently fill your belly

Among the culprits for belly fat are also foods we eat every day. Sugar is even hidden in cured meats, salt retains water, and fizzy drinks do not quench your thirst.

Homemade spread from butter, garlic, olive oil, and parsley is tasty and healthy – among other things, garlic boosts the immune system and helps lower blood pressure.

Broccoli contains up to 89 mg of vitamin C per 100 g and the compound sulforaphane, which, according to research, protects the skin from UV rays. One trick before blending doubles the effect.

Lemons are sour, but they act alkaline in the body – and they’re not the only ones. Discover 7 groups of foods that detox the body from within, including the superstar of all alkaline foods.

Buckwheat, blueberries, ginger and five more foods recommended by scientists and nutritionists for vascular health – and you probably already have them at home.

Carrot, beetroot, and apple juice support liver and kidney function—but only if you prepare it in the right order and ratio.