RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
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The Potato of the Future: Less Acrylamide When Fried and Less Food Waste – Is Genetically Engineered Food the Answer?
A US-developed potato is designed to form noticeably less acrylamide when fried and to bruise less, which could mean less food going in the bin ...
A US-developed potato is designed to form noticeably less acrylamide when fried ...
18. OCT 26
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When Pancakes Turn Into Autumn: A Pumpkin and Cottage Cheese Version You'll Love
Golden, crispy outside and soft inside, these pumpkin and cottage cheese pancakes turn a humble autumn vegetable into a quick, colorful meal ...
Golden, crispy outside and soft inside, these pumpkin and cottage cheese pancakes ...
18. OCT 26
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Fried Food and a Shorter Life? Spanish Researchers Found a Surprising Twist
A large US study that followed more than 100,000 women for nearly two decades linked frequent fried food with a modestly higher risk of early death ...
A large US study that followed more than 100,000 women for nearly two decades ...
18. OCT 26
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Ginger, Avocado and Orange in One Glass: The Smoothie That Goes Straight to Where Your Immune System Lives
Much of the body's immune activity is closely linked to the gut, and this simple three-ingredient drink brings together fresh fruit, a warming root and healthy fats in a way that may help your body make better use of the nutrients ...
Much of the body's immune activity is closely linked to the gut, and this simple ...
18. OCT 26
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Breakfast: The Most Important Meal of the Day or a Myth That Refuses to Die? Science Has a Surprising Answer
Skipping breakfast has been linked to a higher likelihood of insulin resistance in large population studies, yet clinical trials show only small, short-term effects on weight ...
Skipping breakfast has been linked to a higher likelihood of insulin resistance ...
18. OCT 26
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Pine Bark Hides Pycnogenol: The Extract Often Called One of Nature's Most Powerful Antioxidants
An extract from the bark of the French maritime pine has shown remarkable antioxidant activity in laboratory tests, and small studies suggest it may support healthy circulation and blood sugar balance.
An extract from the bark of the French maritime pine has shown remarkable antioxidant ...
17. OCT 26
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Stress Kills Quietly: The Kremlin Cardiologist Who Believed the Heart Is Harmed Less by Hardship Than by How We React to It
Long-term stress is linked to higher cortisol, inflammation and greater strain on the heart and blood vessels. Simple, inexpensive daily habits such as slow breathing, walking, good sleep ...
Long-term stress is linked to higher cortisol, inflammation and greater strain ...
17. OCT 26
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10 Autumn Foods That Support Healthy Weight Loss and Help Your Body Prepare for Winter
Autumn's harvest brings some of the most nutrient-dense foods of the year. Pumpkins, apples, pears, beetroot, kiwis and grapefruit are filling, fiber-rich and naturally low in calories ...
Autumn's harvest brings some of the most nutrient-dense foods of the year. ...
17. OCT 26
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Homemade Philadelphia-Style Cream Cheese from Four Ingredients: The Recipe Born from a Dairyman's Happy Accident
With milk, yogurt, an egg and a squeeze of lemon, you can make a fresh, preservative-free cream cheese in under an hour. It is an affordable, simple alternative to store-bought spreads, and you always know exactly what goes into it.
With milk, yogurt, an egg and a squeeze of lemon, you can make a fresh, preservative-free ...
17. OCT 26
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Carrot, Green Bean or Turnip: Which Vegetable Juice to Drink When One Specific Problem Is Bothering You?
Single-ingredient vegetable juices are simpler, easier to get to know and easier to adjust than complicated blends ...
Single-ingredient vegetable juices are simpler, easier to get to know and easier ...
17. OCT 26
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Gluten and Your Thyroid: The Hidden Link Many People Never Hear About
For some people with autoimmune thyroid conditions, and especially those who also have celiac disease, small studies suggest that going gluten-free may help lower thyroid antibody levels ...
For some people with autoimmune thyroid conditions, and especially those who ...
16. OCT 26
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Two Ingredients, One Pizza: The Dough Recipe Pizza Chefs Rarely Talk About
Greek yogurt and self-raising flour can become a soft, tasty pizza base in about 15 minutes, with no yeast and no rising time. As a bonus, the dough brings a little more protein to the table than a classic water-based crust ...
Greek yogurt and self-raising flour can become a soft, tasty pizza base in ...
16. OCT 26
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Five Autumn Foods Your Brain Waits For Every Year: A Spring for Your Memory Is on Your Plate
Sweet potatoes, ginger, beetroot, cranberries and leafy greens are inexpensive seasonal foods rich in antioxidants and nutrients that research associates with healthy memory and focus ...
Sweet potatoes, ginger, beetroot, cranberries and leafy greens are inexpensive ...
16. OCT 26
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Bloating Bothering You? 10 Foods That Bring Peace Back to Your Belly
From bananas and walnuts to dark chocolate – everyday foods rich in fiber, potassium, water and healthy fats may help keep digestion running smoothly and leave your belly feeling lighter, as part of a varied, balanced diet.
From bananas and walnuts to dark chocolate – everyday foods rich in fiber, ...
16. OCT 26
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Bloating Bothering You? These Foods Are Your Best Allies Against a Puffy Belly
You put on your favorite jeans in the morning and they fit perfectly. By late afternoon, the button feels like an enemy. Sound familiar?
You put on your favorite jeans in the morning and they fit perfectly. By late ...
16. OCT 26
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