RECIPE OF THE WEEK
Low-Calorie Drink with High Iron Content
The special thing about this drink is that you'll feel both quenched and full after just one glass, even though it’s a classic detox drink that stimulates metabolism.
GOOD TO KNOW
Grilled watermelon? Really! These 3 foods are surprisingly better on the grill – and even healthy
Watermelon, lettuce, and avocado on the grill are not a mistake – they’re a discovery. The sugar caramelizes, the flavors deepen, and the avocado gets a smoky aroma.
Watermelon, lettuce, and avocado on the grill are not a mistake – they’re a ...
11. JUL 26
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GOOD TO KNOW
10 foods you should never eat for breakfast – did you find any of your favorites on the list?
From donuts to pancakes and sweetened coffee – experts warn that some popular morning foods are more harmful to your body than you think.
From donuts to pancakes and sweetened coffee – experts warn that some popular ...
11. JUL 26
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GOOD TO KNOW
Protein Diet: Why Have Millions Chosen It as Their Own?
The book by the Eades couple became a New York Times bestseller – but are low carbs and more protein really enough for long-term weight loss?
The book by the Eades couple became a New York Times bestseller – but are low ...
10. JUL 26
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GOOD TO KNOW
The mineral that takes care of your mind, thyroid, and nerves – in summer we lose it faster than we think
Iodine deficiency affects memory, concentration, and motor skills, and Slovenian-produced food contains less of it than elsewhere – what can you do?
Iodine deficiency affects memory, concentration, and motor skills, and Slovenian-produced ...
10. JUL 26
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GOOD TO KNOW
Egg on the defendant's bench: Does one egg a day really threaten the heart or is it a myth that needs to be buried?
A long-term Finnish study showed that neither eggs nor dietary cholesterol are linked to an increased risk of stroke – even in people with the APOE4 gene.
A long-term Finnish study showed that neither eggs nor dietary cholesterol ...
10. JUL 26
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GOOD TO KNOW
When "forbidden" food becomes an ally of a slim figure: 4 surprises that will change your view on losing weight
From French fries to pasta – some dishes that we consider harmful might not be your worst enemies in weight loss, under the right conditions.
From French fries to pasta – some dishes that we consider harmful might not ...
9. JUL 26
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GOOD TO KNOW
Careful: these 5 healthy foods may surprise you with a hidden danger
Spinach, tuna, Brazil nuts, brown rice, and red meat – all are considered healthy foods, but in excessive quantities, they can be harmful.
Spinach, tuna, Brazil nuts, brown rice, and red meat – all are considered healthy ...
9. JUL 26
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GOOD TO KNOW
A dark blue drink made from blueberries, once recommended by famous nutritionists for weight loss, nowadays we drink it for a completely different reason
Ann Louise Gittleman’s recipe from the book Fat Flush Plan combines blueberries, ginger, cinnamon, and nutmeg into a refreshing drink that supports kidney function and detoxifies the body.
Ann Louise Gittleman’s recipe from the book Fat Flush Plan combines blueberries, ...
9. JUL 26
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GOOD TO KNOW
Sweetened drinks and the thyroid: what happens to your hormones when you reach for lemonade every day
A scientific study of 4,585 people showed that high glycemic index foods lower TSH and disrupt the balance of thyroid hormones.
A scientific study of 4,585 people showed that high glycemic index foods lower ...
8. JUL 26
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GOOD TO KNOW
When salad isn’t healthy, and coffee isn’t what you think
Is fast food worse than food at restaurants? Is it true that darker coffee contains less caffeine? Is it true that salad with cream dressing isn’t really a salad? Check this and more ...
Is fast food worse than food at restaurants? Is it true that darker coffee ...
8. JUL 26
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GOOD TO KNOW
4 ingredients for joints you probably have at home
Pineapple, cucumber, grapefruit, and ginger – a natural juice with bromelain, which, according to experts, helps relieve joint pain and lowers uric acid.
Pineapple, cucumber, grapefruit, and ginger – a natural juice with bromelain, ...
8. JUL 26
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GOOD TO KNOW
When you sleep too little, your belly grows – and you won't even notice this on the scale
Scientifically proven: just two weeks of sleep deprivation cause 11% more visceral fat around the organs – these dangerous changes are not detected by the scale.
Scientifically proven: just two weeks of sleep deprivation cause 11% more visceral ...
7. JUL 26
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GOOD TO KNOW
Why are nutritionists all over the world paying attention to the Mediterranean diet
The Mediterranean diet has been declared the best in the world multiple times – it protects the heart, regulates blood sugar, and reduces inflammation. And in summer, it’s the easiest to follow. Especially in our regions…
The Mediterranean diet has been declared the best in the world multiple times ...
7. JUL 26
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GOOD TO KNOW
A handful of berries a day: 7 reasons why strawberries and blueberries are among the strongest allies for your health
Berries protect the brain, eyes, and immune system, regulate blood sugar, and are full of antioxidants – and right now is the perfect time to enjoy them fresh.
Berries protect the brain, eyes, and immune system, regulate blood sugar, and ...
7. JUL 26
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GOOD TO KNOW
Cortisol: The silent conductor of your body that you may have never taken seriously
Too much cortisol drains you and makes you gain weight, too little leads to depression and low blood pressure – how much do you really know about the hormone that regulates your day?
Too much cortisol drains you and makes you gain weight, too little leads to ...
6. JUL 26
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