RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
GOOD TO KNOW
The 14-Day Walnut Secret: Do "Sprouted" Walnuts Really Become a Nutritional Treasure?
Soaked, "activated" or sprouted walnuts have become a favorite of home cooks looking for more flavor and a gentler texture.
Soaked, "activated" or sprouted walnuts have become a favorite of home cooks ...
20. OCT 26
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4 Foods Best Not Eaten on an Empty Stomach – One Is Completely Unexpected
When you're truly hungry, what you reach for first matters. Spicy dishes, coffee, citrus, salty snacks and even fruit eaten on their own can leave a sensitive stomach feeling uncomfortable, while a few simple pairings may help you feel better ...
When you're truly hungry, what you reach for first matters. Spicy dishes, coffee, ...
20. OCT 26
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The Secret in a Glass: Why You Might Want to Start Your Morning with Sauerkraut Juice
Sauerkraut juice is a traditional fermented drink that naturally contains vitamin C, minerals and, when unpasteurized, live lactic acid bacteria ...
Sauerkraut juice is a traditional fermented drink that naturally contains vitamin ...
20. OCT 26
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When You Lose Weight, the Fat Literally Vanishes Into Thin Air – and That's Not a Metaphor
Research published in the BMJ suggests that most of the fat you lose leaves your body through your lungs as carbon dioxide you breathe out. Knowing this may change how you think about everyday movement, rest and healthy ...
Research published in the BMJ suggests that most of the fat you lose leaves ...
20. OCT 26
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Warm Water with Cinnamon, Honey or Lemon: 3 Simple Drinks to Support Digestion and Help Keep Your Appetite in Check
A morning drink, a midday drink and an evening drink, each with its own role. These easy recipes come from Ayurvedic tradition and use natural ingredients you probably already have at home ...
A morning drink, a midday drink and an evening drink, each with its own role. ...
20. OCT 26
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Two Pounds Overnight? Your Body Isn't Lying to You – It's Just Water, Salt and Sleep
Your weight can easily shift by around 1–2 kg (2–5 lbs) in a single day without you gaining any real fat. Most of the time it's water, digestion and hormones, and some simple everyday habits may help your body find its balance again.
Your weight can easily shift by around 1–2 kg (2–5 lbs) in a single ...
19. OCT 26
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Homemade Cheese Burek: The Recipe You Make Yourself and Forget About Bakery Burek
With a pack of phyllo dough, fresh curd cheese and sour cream, you can bake a golden, crispy burek in your own oven – a comforting snack or lunch that pairs beautifully with a bowl of vegetable soup, and one you can lighten up with a few simple
With a pack of phyllo dough, fresh curd cheese and sour cream, you can bake ...
19. OCT 26
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When a Diet Becomes a Trap: 5 Signs Your Body May Be Crying Out for Carbohydrates
Bad breath, sluggish digestion, foggy thinking and a short fuse may be more than coincidence. If you have cut carbohydrates very hard, your body may be sending you signals worth listening to ...
Bad breath, sluggish digestion, foggy thinking and a short fuse may be more ...
19. OCT 26
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Banana and Cinnamon in a Cup: A Simple Evening Tea for Relaxed Muscles, Cozy Circulation and Better Sleep
A warm banana-cinnamon tea is a cheap, caffeine-free bedtime ritual that brings minerals such as magnesium and potassium into your evening cup ...
A warm banana-cinnamon tea is a cheap, caffeine-free bedtime ritual that brings ...
19. OCT 26
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Eat an Apple Before Lunch and You May Eat Less: What the Research Shows
Several studies suggest that eating a piece of whole fruit, especially an apple, shortly before a meal may help you feel fuller sooner and is linked to eating somewhat fewer calories at that meal ...
Several studies suggest that eating a piece of whole fruit, especially an apple, ...
19. OCT 26
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The Potato of the Future: Less Acrylamide When Fried and Less Food Waste – Is Genetically Engineered Food the Answer?
A US-developed potato is designed to form noticeably less acrylamide when fried and to bruise less, which could mean less food going in the bin ...
A US-developed potato is designed to form noticeably less acrylamide when fried ...
18. OCT 26
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When Pancakes Turn Into Autumn: A Pumpkin and Cottage Cheese Version You'll Love
Golden, crispy outside and soft inside, these pumpkin and cottage cheese pancakes turn a humble autumn vegetable into a quick, colorful meal ...
Golden, crispy outside and soft inside, these pumpkin and cottage cheese pancakes ...
18. OCT 26
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Fried Food and a Shorter Life? Spanish Researchers Found a Surprising Twist
A large US study that followed more than 100,000 women for nearly two decades linked frequent fried food with a modestly higher risk of early death ...
A large US study that followed more than 100,000 women for nearly two decades ...
18. OCT 26
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Ginger, Avocado and Orange in One Glass: The Smoothie That Goes Straight to Where Your Immune System Lives
Much of the body's immune activity is closely linked to the gut, and this simple three-ingredient drink brings together fresh fruit, a warming root and healthy fats in a way that may help your body make better use of the nutrients ...
Much of the body's immune activity is closely linked to the gut, and this simple ...
18. OCT 26
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Breakfast: The Most Important Meal of the Day or a Myth That Refuses to Die? Science Has a Surprising Answer
Skipping breakfast has been linked to a higher likelihood of insulin resistance in large population studies, yet clinical trials show only small, short-term effects on weight ...
Skipping breakfast has been linked to a higher likelihood of insulin resistance ...
18. OCT 26
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