RECIPE OF THE WEEK
When your body fills up with toxins after picnics, it’s soothed by a single glass: a recipe with lemon, grapefruit, and parsley
This drink made from organic lemons, grapefruit, and parsley supports digestion, speeds up your metabolism, and helps maintain normal cholesterol levels – a summer cleansing ritual in just one deciliter per day.
GOOD TO KNOW
Why is horseradish a hidden superfood that your digestion has been waiting for a long time?
A homemade drink made from horseradish, lemon, honey, cinnamon, and ginger is rich in vitamin C, potassium, and B vitamins—a spoonful before a meal can speed up your metabolism and improve digestion.
A homemade drink made from horseradish, lemon, honey, cinnamon, and ginger ...
26. JUL 26
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GOOD TO KNOW
Iced water in summer: a refreshment that does more harm than good
Cold drinks with ice slow down hydration and digestion – experts recommend room temperature water or lukewarm tea, which cools the body better.
Cold drinks with ice slow down hydration and digestion – experts recommend ...
26. JUL 26
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GOOD TO KNOW
Bananas and Potassium: A Myth That Needs to Be Broken Down
A banana contains 422 mg of potassium, but potato, spinach, and yogurt far surpass it—get to know foods with more potassium, which you are likely eating every day.
A banana contains 422 mg of potassium, but potato, spinach, and yogurt far ...
26. JUL 26
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GOOD TO KNOW
6 foods you shouldn't eat after turning 40 – one everyday food hides an unexpected trap
From refined carbohydrates to processed meat – experts warn which foods are most harmful to your health after forty and accelerate aging.
From refined carbohydrates to processed meat – experts warn which foods are ...
25. JUL 26
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GOOD TO KNOW
How do 2 weeks without bread and pasta bring your liver to its senses?
A Swedish study published in the journal Cell Metabolism showed that even a short reduction in carbohydrates – without weight loss – significantly reduces fat in the liver.
A Swedish study published in the journal Cell Metabolism showed that even a ...
25. JUL 26
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RECIPES
When your body fills up with toxins after picnics, it’s soothed by a single glass: a recipe with lemon, grapefruit, and parsley
This drink made from organic lemons, grapefruit, and parsley supports digestion, speeds up your metabolism, and helps maintain normal cholesterol levels – a summer cleansing ritual in just one deciliter per day.
This drink made from organic lemons, grapefruit, and parsley supports digestion, ...
25. JUL 26
Read more >>
GOOD TO KNOW
Vitamin D and cancer: Japanese study reveals that the sun may protect us better than we thought
A large Japanese study published in the BMJ journal showed that people with higher levels of vitamin D have a lower risk of cancer – but what does this really mean for you?
A large Japanese study published in the BMJ journal showed that people with ...
24. JUL 26
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GOOD TO KNOW
When the hot sun drives you to the table: why is green salad the best summer diet?
A cup of green salad has barely about 12 calories, and a whole bowl of mixed vegetables only around 50 – and that's just enough to fill you up without guilt.
A cup of green salad has barely about 12 calories, and a whole bowl of mixed ...
24. JUL 26
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GOOD TO KNOW
One clove of garlic in the morning on an empty stomach: a simple habit, for which science keeps discovering more and more reasons
Allicin in garlic has proven protective effects on the heart and immune system – but only if you know when and how to consume it so that it actually works.
Allicin in garlic has proven protective effects on the heart and immune system ...
24. JUL 26
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GOOD TO KNOW
7 foods that fill you up without making you gain weight: is any of these already on your plate?
From legumes to fish – seven everyday foods that provide energy, keep you full, and help maintain your body weight without sacrificing.
From legumes to fish – seven everyday foods that provide energy, keep you full, ...
23. JUL 26
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GOOD TO KNOW
When the body says no: how to recognize heat stroke before it surprises you
Heat stroke does not happen overnight – it develops in stages, from muscle cramps to loss of consciousness. Learn to recognize the warning signs and cool down before it’s too late.
Heat stroke does not happen overnight – it develops in stages, from muscle ...
23. JUL 26
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GOOD TO KNOW
Hello, and Fattening: Foods that Sabotage Your Diet
Whole grain bread, fruit yogurts, and dark chocolate – seemingly healthy choices that can actually hide too many calories and sugar.
Whole grain bread, fruit yogurts, and dark chocolate – seemingly healthy choices ...
23. JUL 26
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GOOD TO KNOW
Food You Eat and Lose Weight? The Myth of Negative Calories and Why This Vegetables Are Still Worth Their Weight in Gold
Foods with negative calories don't actually exist, but these vegetables and fruits are so low in calories and rich in vitamins that you can eat them without worry.
Foods with negative calories don't actually exist, but these vegetables and ...
22. JUL 26
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GOOD TO KNOW
A garden herb that surpasses pork steak in iron content – and you most likely already have it at home
Parsley and lemon juice together form a drink rich in iron and antioxidants. 15g of parsley contains more antioxidants than two apples.
Parsley and lemon juice together form a drink rich in iron and antioxidants. ...
22. JUL 26
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GOOD TO KNOW
Why you should put on your sneakers in the morning before you pick up a spoon
Exercising on an empty stomach increases fat burning – this has been confirmed by several independent studies. But it's not for everyone: when does it make sense, and when is it better to skip it?
Exercising on an empty stomach increases fat burning – this has been confirmed ...
22. JUL 26
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