The Role of Carbohydrates in a Healthy Diet

Carbohydrates are often criticized, especially in times when low-carb diets are popular. However, carbohydrates are essential for our health and wellbeing.

Lycopene is an important part of the antioxidant defense network. In addition to preventing the development of cancer, it increases the skin’s protection factor, strengthens cell membranes, and does a whole range of other things.

Women are said to be up to four times more sensitive to cold than men, mainly because of hormonal differences and less muscle mass, which produces heat.

Summer is the time of year when, more than ever, it's important to avoid certain foods. Not only because they cause weight gain, but also because they're unhealthy.

Folk medicine has known for centuries ways to strengthen the body, increase blood, and chase away anemia and fatigue. Most of this knowledge is also confirmed by modern research.

When we wake up in the morning, the body expects us to start cooperating again with natural rhythms: with light, with movement and, what is often overlooked, with food.