RECIPE OF THE WEEK
Low-Calorie Drink with High Iron Content
The special thing about this drink is that you'll feel both quenched and full after just one glass, even though it’s a classic detox drink that stimulates metabolism.
GOOD TO KNOW
Food You Eat and Lose Weight? The Myth of Negative Calories and Why This Vegetables Are Still Worth Their Weight in Gold
Foods with negative calories don't actually exist, but these vegetables and fruits are so low in calories and rich in vitamins that you can eat them without worry.
Foods with negative calories don't actually exist, but these vegetables and ...
22. JUL 26
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GOOD TO KNOW
A garden herb that surpasses pork steak in iron content – and you most likely already have it at home
Parsley and lemon juice together form a drink rich in iron and antioxidants. 15g of parsley contains more antioxidants than two apples.
Parsley and lemon juice together form a drink rich in iron and antioxidants. ...
22. JUL 26
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GOOD TO KNOW
Why you should put on your sneakers in the morning before you pick up a spoon
Exercising on an empty stomach increases fat burning – this has been confirmed by several independent studies. But it's not for everyone: when does it make sense, and when is it better to skip it?
Exercising on an empty stomach increases fat burning – this has been confirmed ...
22. JUL 26
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GOOD TO KNOW
Fried chicken for dinner? Scientists observed 107,000 women for 24 years and discovered what fried food really does to your heart
An extensive American study showed that just one serving of fried food per day increases the risk of early death by 8%—and when it comes to fried chicken, the risk of heart-related death jumps to 12%.
An extensive American study showed that just one serving of fried food per ...
21. JUL 26
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GOOD TO KNOW
Olive oil and frying: myth or health savior?
Olive oil produces up to 5 times fewer harmful aldehydes than sunflower oil when frying – but only if you heat it for less than 5 minutes.
Olive oil produces up to 5 times fewer harmful aldehydes than sunflower oil ...
21. JUL 26
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GOOD TO KNOW
Nettle: a remedy from God that you can find by the forest and that really helps with allergies, rheumatism, and prostate issues
Research confirms that nettle relieves allergies, rheumatic pain, and symptoms of enlarged prostate – but it must be picked, prepared, and consumed properly and in moderation.
Research confirms that nettle relieves allergies, rheumatic pain, and symptoms ...
21. JUL 26
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GOOD TO KNOW
When Onion Becomes a Star: Recipe for Stuffed Onion with Meat Filling and Wine Sauce
Stuffed onion with rice, ground meat, turmeric, and thyme in wine sauce – a dish that proves it’s not just a spice, but a perfect meal for the table.
Stuffed onion with rice, ground meat, turmeric, and thyme in wine sauce – a ...
20. JUL 26
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GOOD TO KNOW
When you eat may be more important for your heart than what you eat – at least for women
A study of 112 women showed that every additional 1% of calories eaten after 6 p.m. worsens heart health – raising blood pressure, BMI, and blood sugar.
A study of 112 women showed that every additional 1% of calories eaten after ...
20. JUL 26
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GOOD TO KNOW
Green drink with spinach, ginger, and avocado: a recipe to support body cleansing
Ingredients such as spinach, ginger, apple cider vinegar, and avocado contain antioxidants and bioactive substances that support the natural function of the liver, kidneys, and digestion.
Ingredients such as spinach, ginger, apple cider vinegar, and avocado contain ...
20. JUL 26
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GOOD TO KNOW
Cheese, salt, soda, and sugar: four foods that silently fill your belly
Among the culprits for belly fat are also foods we eat every day. Sugar is even hidden in cured meats, salt retains water, and fizzy drinks do not quench your thirst.
Among the culprits for belly fat are also foods we eat every day. Sugar is ...
19. JUL 26
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GOOD TO KNOW
Garlic Butter: An ancient Mediterranean secret you can make at home today
Homemade spread from butter, garlic, olive oil, and parsley is tasty and healthy – among other things, garlic boosts the immune system and helps lower blood pressure.
Homemade spread from butter, garlic, olive oil, and parsley is tasty and healthy ...
19. JUL 26
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GOOD TO KNOW
Broccoli smoothie for the summer: a vegetable with more vitamin C than orange, that restores what your body loses through sweating
Broccoli contains up to 89 mg of vitamin C per 100 g and the compound sulforaphane, which, according to research, protects the skin from UV rays. One trick before blending doubles the effect.
Broccoli contains up to 89 mg of vitamin C per 100 g and the compound sulforaphane, ...
19. JUL 26
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GOOD TO KNOW
Sour is the new alkaline: 7 foods that create a cleansing turnaround in the body
Lemons are sour, but they act alkaline in the body – and they’re not the only ones. Discover 7 groups of foods that detox the body from within, including the superstar of all alkaline foods.
Lemons are sour, but they act alkaline in the body – and they’re not the only ...
18. JUL 26
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GOOD TO KNOW
Varicose veins? 8 foods your veins won't be able to resist
Buckwheat, blueberries, ginger and five more foods recommended by scientists and nutritionists for vascular health – and you probably already have them at home.
Buckwheat, blueberries, ginger and five more foods recommended by scientists ...
18. JUL 26
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GOOD TO KNOW
Three ingredients, one habit: why do so many people swear by carrot, beetroot, and apple juice?
Carrot, beetroot, and apple juice support liver and kidney function—but only if you prepare it in the right order and ratio.
Carrot, beetroot, and apple juice support liver and kidney function—but only ...
18. JUL 26
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