RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
GOOD TO KNOW
Belly Fat: Why the Fat You Can't See Matters Most
Visceral fat makes up only around 10% of total body fat, yet experts associate it with higher blood pressure, blood sugar changes and even brain health in midlife. The encouraging part ...
Visceral fat makes up only around 10% of total body fat, yet experts associate ...
28. OCT 26
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Your Face Knows What You Ate: How Sugar, Dairy, Wine and Gluten May Leave Their Mark on Your Skin
Your diet can show up on your face. Research suggests that eating a lot of sugar, dairy and alcohol, and for some people gluten, may be linked with breakouts, puffiness, redness and a tired-looking complexion ...
Your diet can show up on your face. Research suggests that eating a lot of ...
28. OCT 26
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Why Do Italians Eat Pasta Almost Every Day and Stay Slim? Part of the Answer May Be a Simple Kitchen Trick
Cooking pasta, chilling it and then reheating it changes some of its starch into "resistant starch," which early research suggests may lead to a gentler rise in blood sugar after the meal ...
Cooking pasta, chilling it and then reheating it changes some of its starch ...
28. OCT 26
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Potato Milk: The Humble Tuber That Needs 56 Times Less Water Than Almonds
Free from lactose, gluten and the most common allergens, potato milk is a gentle, budget-friendly plant drink you can easily make at home from boiled potatoes. Store-bought versions are usually fortified with calcium and vitamin D ...
Free from lactose, gluten and the most common allergens, potato milk is a gentle, ...
28. OCT 26
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3 Yogurt Drinks for Weight Loss: A Simple Morning Ritual Almost Every Diet Recommends
Yogurt with parsley and cinnamon, beetroot and lemon, or tomato and garlic: three easy homemade drinks that can add protein, probiotics and colourful plant foods to your morning ...
Yogurt with parsley and cinnamon, beetroot and lemon, or tomato and garlic: ...
28. OCT 26
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A Spoonful of Olive Oil for Your Immune Defenses? Science Shows Tumor-Hunting Immune Cells Work Better With Oleic Acid
A 2025 University of Hong Kong study found that oleic acid, the main fat in olive oil, avocados and nuts, helped specialized immune cells stay strong in the lab, while a saturated fat common in palm oil weakened them ...
A 2025 University of Hong Kong study found that oleic acid, the main fat in ...
27. OCT 26
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Six Days, Six Foods, Half a Dozen Kilos Lighter? A Closer Look at the Swedish 6 Petal Diet
The 6 Petal Diet is a sequence of single-food days, with one type of food per day for six days. Some people use it as a short motivational kick-start ...
The 6 Petal Diet is a sequence of single-food days, with one type of food per ...
27. OCT 26
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Pumpkin Filled with Egg Custard: An Autumn Recipe the Whole Family Will Love
A whole pumpkin, baked slowly with a silky vanilla-and-caramel custard inside, turns one humble seasonal vegetable into a show-stopping dessert ...
A whole pumpkin, baked slowly with a silky vanilla-and-caramel custard inside, ...
27. OCT 26
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Three Ingredients, One Glass, a Million Reasons: Why So Many People Swear by ABC Juice
Apple, beetroot and carrot bring together vitamins A, C, E and K, B vitamins, folate, potassium and iron in a single glass. Research on beetroot and carrot juice is promising, but ABC juice is best seen as a tasty, nutrient-rich addition ...
Apple, beetroot and carrot bring together vitamins A, C, E and K, B vitamins, ...
27. OCT 26
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A Glass of Yogurt with Honey in the Morning: A Small Habit That May Make a Big Difference to Your Digestion and Wellbeing
Yogurt with live cultures and a spoonful of honey make a simple, tasty breakfast that may help support a healthy gut. New research suggests the two may work even better together than on their own.
Yogurt with live cultures and a spoonful of honey make a simple, tasty breakfast ...
27. OCT 26
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The Silent Energy Thief: Why Your After-Lunch Coffee May Be Stealing Your Iron – and How Low Iron Can Leave You Tired
Iron deficiency is the most common cause of anemia, and it often shows up as tiredness, breathlessness and dizziness. One everyday habit, the timing of your cup of coffee, may affect how much iron your body actually absorbs from a meal.
Iron deficiency is the most common cause of anemia, and it often shows up as ...
26. OCT 26
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5 Dietary Supplements That May Upset Your Gut – One of Them Is Surprisingly Popular
Iron, magnesium, calcium, high-dose antioxidants and even probiotics are generally safe for most people, but taking them without a real need, or in large amounts, may unsettle the delicate balance of your gut bacteria ...
Iron, magnesium, calcium, high-dose antioxidants and even probiotics are generally ...
26. OCT 26
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15 Simple Tricks for Easier Weight Management – and One of Them Is a Hot Bath
From deep breathing to smaller plates: simple everyday habits that, alongside a balanced diet and regular activity, may help make long-term weight management a little easier – no strict diets or endless hours at the gym required.
From deep breathing to smaller plates: simple everyday habits that, alongside ...
26. OCT 26
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Carbs That Are Your Friends: 7 Foods That Are Better Than You Think
From sweet potatoes to homemade popcorn, some carbohydrate-rich foods also bring fiber, vitamins, minerals and antioxidants to your plate, which makes them a smart, satisfying part of a balanced diet.
From sweet potatoes to homemade popcorn, some carbohydrate-rich foods also ...
26. OCT 26
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Three Cups a Day for a Happier Liver: Big Study Suggests Caffeine Isn't the Real Hero
A large U.S. analysis of nearly 28,000 adults found that people who drank three or more cups of coffee a day tended to have healthier liver enzyme levels, and decaf drinkers showed a similar pattern ...
A large U.S. analysis of nearly 28,000 adults found that people who drank three ...
26. OCT 26
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