Ajvar: The Humble Spread Made From a Vegetable With More Vitamin C Than an Orange – And That's Not All

Roasted red peppers, a little eggplant and a drizzle of oil: ajvar is a colorful, fiber-containing winter preserve that can add vitamins A and C to everyday meals.

A bowl of homemade pumpkin puree is one of the richest everyday sources of beta-carotene. With a pinch of cinnamon, ginger, nutmeg or cloves, it becomes a warming, versatile base for a light breakfast or dinner that may support a balanced autumn diet

New research from the University of California, Irvine suggests that inulin, a natural fiber in onions, garlic and artichokes, may help train gut bacteria to break down part of the fructose we eat before it reaches the liver.

An egg baked inside a hollowed-out tomato turns an ordinary breakfast into something special. It takes just 20 minutes in the oven, and pairing eggs with tomatoes may even help your body make better use of what's on the plate.

Milk is one of the most nutrient-dense drinks in the kitchen, but it doesn't suit everyone. People who are sensitive to lactose may feel better choosing alternatives, while others may simply want to pay attention to how much they drink ...

Daily medication, ongoing stress, smoking and a fully plant-based diet can each change how much of certain vitamins and minerals your body takes in or uses ...