Guilt-Free Dinner: What You Can Eat in the Evening Without Gaining Weight

A smooth, shiny, red or burning tongue and mouth ulcers that keep coming back are sometimes linked to low vitamin B12 ...

Skipping bread for a few days may help some people see steadier blood sugar and lower insulin after meals – but the effects depend on the person and on what replaces the bread on the plate, not on magic rules ...

A large Spanish study suggested that taking blood pressure medication at bedtime might be better, but newer trials with tens of thousands of participants found no clear difference between morning and evening doses ...

A large egg gives you about 6 grams of protein, yet dried spirulina is more than half protein by weight, and soybeans, hard cheese and pumpkin seeds aren't far behind ...

After roughly 16 hours without food, the body gradually shifts from digesting to burning stored fat and supporting its own natural renewal processes. Here is what research suggests happens along the way, who may benefit from this simple eating rhythm

From garlic, once nicknamed "Russian penicillin," to turmeric and honey, these kitchen staples have supported human health for centuries – and modern research is beginning to explain why they may be worth a regular place on your plate.

The World Health Organization's cancer agency has classified processed meat as carcinogenic to humans. Here is how to read the ingredient list on hot dogs, sausages and cold cuts, which additives are worth a closer look ...

Honey has a reputation as the "healthy" sweetener, but for your blood sugar it behaves much like ordinary sugar. People with elevated blood sugar, certain pollen allergies ...

Two apples, a cinnamon stick and a pot of water are all you need for a fragrant, warming drink with no hidden extras. Here is how to make it properly, and why it makes a lovely alternative to bagged teas on cold winter evenings.