RECIPE OF THE WEEK
Low-Calorie Drink with High Iron Content
The special thing about this drink is that you'll feel both quenched and full after just one glass, even though it’s a classic detox drink that stimulates metabolism.
GOOD TO KNOW
Why are nutritionists all over the world paying attention to the Mediterranean diet
The Mediterranean diet has been declared the best in the world multiple times – it protects the heart, regulates blood sugar, and reduces inflammation. And in summer, it’s the easiest to follow. Especially in our regions…
The Mediterranean diet has been declared the best in the world multiple times ...
7. JUL 26
Read more >>
GOOD TO KNOW
A handful of berries a day: 7 reasons why strawberries and blueberries are among the strongest allies for your health
Berries protect the brain, eyes, and immune system, regulate blood sugar, and are full of antioxidants – and right now is the perfect time to enjoy them fresh.
Berries protect the brain, eyes, and immune system, regulate blood sugar, and ...
7. JUL 26
Read more >>
GOOD TO KNOW
Cortisol: The silent conductor of your body that you may have never taken seriously
Too much cortisol drains you and makes you gain weight, too little leads to depression and low blood pressure – how much do you really know about the hormone that regulates your day?
Too much cortisol drains you and makes you gain weight, too little leads to ...
6. JUL 26
Read more >>
GOOD TO KNOW
When the heat strikes, the body knows what it wants – but you might be serving it exactly the opposite
Heavy, fried, and white foods burden the body in the heat more than you think. What to eat and what to avoid to feel lighter and more vital in the summer.
Heavy, fried, and white foods burden the body in the heat more than you think. ...
6. JUL 26
Read more >>
GOOD TO KNOW
Eat One Orange a Day: What Really Happens to Your Body?
A Japanese study with more than 13,000 participants showed that regular consumption of citrus fruits can reduce the risk of dementia. And this is not the only benefit.
A Japanese study with more than 13,000 participants showed that regular consumption ...
6. JUL 26
Read more >>
GOOD TO KNOW
Quick tricks for better health and a perfect body
If you want to lose weight, follow these tips, because they will improve your metabolism in no time. And you won’t believe it, but in 83% of cases, that's enough to get your weight in order.
If you want to lose weight, follow these tips, because they will improve your ...
5. JUL 26
Read more >>
GOOD TO KNOW
Ideal food for vacation
What to take with you to the beach so that it stays fresh, refreshing, nutritious, and of course healthy?
What to take with you to the beach so that it stays fresh, refreshing, nutritious, ...
5. JUL 26
Read more >>
GOOD TO KNOW
Drink Away Unpleasant Body Odors
If you know how to correctly combine the ingredients, you can prevent bad breath, smelly sweat, stinky feet, and even foul-smelling urine.
If you know how to correctly combine the ingredients, you can prevent bad breath, ...
5. JUL 26
Read more >>
GOOD TO KNOW
The dilemma of all diets: have you really lost weight or have you just lost excess water?
When you look at the scale, this is the crucial question, because if it’s just water loss, rapid weight loss has no real effect. Or does it?
When you look at the scale, this is the crucial question, because if it’s just ...
4. JUL 26
Read more >>
GOOD TO KNOW
5 carcinogenic foods we eat every day
Every year, millions of people get cancer, but with some caution in our diet, this traumatic experience can be successfully avoided.
Every year, millions of people get cancer, but with some caution in our diet, ...
4. JUL 26
Read more >>
GOOD TO KNOW
Two cases when grapefruits can be harmful
Grapefruits are among the healthier fruits, but only if you are healthy – be especially careful with children...
Grapefruits are among the healthier fruits, but only if you are healthy – be ...
4. JUL 26
Read more >>
GOOD TO KNOW
Can you fast before checking your cholesterol levels?
Have you ever heard that even just one egg eaten the night before can cause abnormal blood results? Or maybe you've tried fasting like a hermit to get better lab results. But what is actually true?
Have you ever heard that even just one egg eaten the night before can cause ...
3. JUL 26
Read more >>
GOOD TO KNOW
Another online hit: pizza in a cone
Its shape, taste, and quick preparation will surprise you. This is a great idea for a midday snack...
Its shape, taste, and quick preparation will surprise you. This is a great ...
3. JUL 26
Read more >>
GOOD TO KNOW
5 dishes where you would least expect antioxidants
Antioxidants prevent the oxidation of molecules, which causes cancer and poor well-being.
Antioxidants prevent the oxidation of molecules, which causes cancer and poor ...
3. JUL 26
Read more >>
GOOD TO KNOW
How do you know you’re dehydrated, even if you’re not thirsty
As strange as it may sound, people actually have more problems with dehydration in the winter (reason: dry air from central heating). Hot weather, however, turns many things upside down...
As strange as it may sound, people actually have more problems with dehydration ...
2. JUL 26
Read more >>
|
