RECIPE OF THE WEEK
Tap or Spring? How a Glass of Sparkling Mineral Water Turns an Ordinary Smoothie Into an Energy Booster
Two rare springs, thousands of years in the making, may be hiding in your kitchen without you even knowing it — and they could turn an ordinary fruit smoothie into something far more interesting. Here's a closer look at natural mineral water, a
GOOD TO KNOW
3 Yogurt Drinks for Weight Loss: A Simple Morning Ritual Almost Every Diet Recommends
Yogurt with parsley and cinnamon, beetroot and lemon, or tomato and garlic: three easy homemade drinks that can add protein, probiotics and colourful plant foods to your morning ...
Yogurt with parsley and cinnamon, beetroot and lemon, or tomato and garlic: ...
28. OCT 26
Read more >>
GOOD TO KNOW
A Spoonful of Olive Oil for Your Immune Defenses? Science Shows Tumor-Hunting Immune Cells Work Better With Oleic Acid
A 2025 University of Hong Kong study found that oleic acid, the main fat in olive oil, avocados and nuts, helped specialized immune cells stay strong in the lab, while a saturated fat common in palm oil weakened them ...
A 2025 University of Hong Kong study found that oleic acid, the main fat in ...
27. OCT 26
Read more >>
GOOD TO KNOW
Six Days, Six Foods, Half a Dozen Kilos Lighter? A Closer Look at the Swedish 6 Petal Diet
The 6 Petal Diet is a sequence of single-food days, with one type of food per day for six days. Some people use it as a short motivational kick-start ...
The 6 Petal Diet is a sequence of single-food days, with one type of food per ...
27. OCT 26
Read more >>
GOOD TO KNOW
Pumpkin Filled with Egg Custard: An Autumn Recipe the Whole Family Will Love
A whole pumpkin, baked slowly with a silky vanilla-and-caramel custard inside, turns one humble seasonal vegetable into a show-stopping dessert ...
A whole pumpkin, baked slowly with a silky vanilla-and-caramel custard inside, ...
27. OCT 26
Read more >>
GOOD TO KNOW
Three Ingredients, One Glass, a Million Reasons: Why So Many People Swear by ABC Juice
Apple, beetroot and carrot bring together vitamins A, C, E and K, B vitamins, folate, potassium and iron in a single glass. Research on beetroot and carrot juice is promising, but ABC juice is best seen as a tasty, nutrient-rich addition ...
Apple, beetroot and carrot bring together vitamins A, C, E and K, B vitamins, ...
27. OCT 26
Read more >>
GOOD TO KNOW
A Glass of Yogurt with Honey in the Morning: A Small Habit That May Make a Big Difference to Your Digestion and Wellbeing
Yogurt with live cultures and a spoonful of honey make a simple, tasty breakfast that may help support a healthy gut. New research suggests the two may work even better together than on their own.
Yogurt with live cultures and a spoonful of honey make a simple, tasty breakfast ...
27. OCT 26
Read more >>
GOOD TO KNOW
The Silent Energy Thief: Why Your After-Lunch Coffee May Be Stealing Your Iron – and How Low Iron Can Leave You Tired
Iron deficiency is the most common cause of anemia, and it often shows up as tiredness, breathlessness and dizziness. One everyday habit, the timing of your cup of coffee, may affect how much iron your body actually absorbs from a meal.
Iron deficiency is the most common cause of anemia, and it often shows up as ...
26. OCT 26
Read more >>
GOOD TO KNOW
5 Dietary Supplements That May Upset Your Gut – One of Them Is Surprisingly Popular
Iron, magnesium, calcium, high-dose antioxidants and even probiotics are generally safe for most people, but taking them without a real need, or in large amounts, may unsettle the delicate balance of your gut bacteria ...
Iron, magnesium, calcium, high-dose antioxidants and even probiotics are generally ...
26. OCT 26
Read more >>
GOOD TO KNOW
15 Simple Tricks for Easier Weight Management – and One of Them Is a Hot Bath
From deep breathing to smaller plates: simple everyday habits that, alongside a balanced diet and regular activity, may help make long-term weight management a little easier – no strict diets or endless hours at the gym required.
From deep breathing to smaller plates: simple everyday habits that, alongside ...
26. OCT 26
Read more >>
GOOD TO KNOW
Carbs That Are Your Friends: 7 Foods That Are Better Than You Think
From sweet potatoes to homemade popcorn, some carbohydrate-rich foods also bring fiber, vitamins, minerals and antioxidants to your plate, which makes them a smart, satisfying part of a balanced diet.
From sweet potatoes to homemade popcorn, some carbohydrate-rich foods also ...
26. OCT 26
Read more >>
GOOD TO KNOW
Three Cups a Day for a Happier Liver: Big Study Suggests Caffeine Isn't the Real Hero
A large U.S. analysis of nearly 28,000 adults found that people who drank three or more cups of coffee a day tended to have healthier liver enzyme levels, and decaf drinkers showed a similar pattern ...
A large U.S. analysis of nearly 28,000 adults found that people who drank three ...
26. OCT 26
Read more >>
GOOD TO KNOW
What to Do With the Leftovers After Cracking Walnuts? Don't Throw Them Away – There's Something Surprising Hiding Inside
Those thin, woody partitions you sweep into the bin after cracking walnuts have been brewed into a traditional tea for generations. Folk wisdom links them to iodine and thyroid wellbeing ...
Those thin, woody partitions you sweep into the bin after cracking walnuts ...
25. OCT 26
Read more >>
GOOD TO KNOW
Is High Cholesterol Really the Enemy? Why Balance Matters More Than "Lower Is Always Better"
Cholesterol is not a villain. It is a building block your body cannot live without. Research suggests that both very high and very low levels may come with their own risks, so the healthiest goal is balance, guided by your doctor, not panic.
Cholesterol is not a villain. It is a building block your body cannot live ...
25. OCT 26
Read more >>
GOOD TO KNOW
Five Foods That May Be Behind Your Headaches: and Bananas Are Probably the One You Didn't Expect
Cheese, chocolate, ice-cold treats, dried fruit and even bananas are common but often overlooked headache triggers for sensitive people. In most cases, natural compounds such as tyramine or added sulfites are thought to play a role ...
Cheese, chocolate, ice-cold treats, dried fruit and even bananas are common ...
25. OCT 26
Read more >>
GOOD TO KNOW
The Yellow Spice with a Golden Touch: Why You Might Want to Brew Turmeric Tea in the Evening
A warm cup of turmeric, cinnamon, cloves and black pepper is a cozy evening ritual. Research suggests curcumin, turmeric's best-known compound, may support digestion and the body's natural response to inflammation.
A warm cup of turmeric, cinnamon, cloves and black pepper is a cozy evening ...
25. OCT 26
Read more >>
|
