Food whisper RSS Food whisper RSS feed http://www.foodwhisper.com en http://foodwhisper.com/slike/logo/fw-logo2.png Food whisper RSS http://www.foodwhisper.com Ginger: A Wonder Spice That Isn't for Everyone – Check Whether You Might Be on the List of Exceptions http://www.foodwhisper.com/default.asp?opt=1&id=2359 Ginger is one of the most loved and best-studied kitchen spices, and for most people it is a safe, flavorful addition to everyday meals ... Thu, 29 Oct 2026 11:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2359 http://www.foodwhisper.com/default.asp?opt=1&id=2359#komentarji Chia Seeds + Lemon: The Simple Morning Drink Mexicans Swear By http://www.foodwhisper.com/default.asp?opt=1&id=2358 Just three ingredients, 15 minutes of waiting and you have a glass rich in fiber and plant omega-3s – a traditional Mexican-style drink that many people enjoy as a gentle, refreshing start to the day and that may help some feel satisfied for lo Thu, 29 Oct 2026 06:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2358 http://www.foodwhisper.com/default.asp?opt=1&id=2358#komentarji Belly Fat: Why the Fat You Can't See Matters Most http://www.foodwhisper.com/default.asp?opt=1&id=2357 Visceral fat makes up only around 10% of total body fat, yet experts associate it with higher blood pressure, blood sugar changes and even brain health in midlife. The encouraging part ... Wed, 28 Oct 2026 20:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2357 http://www.foodwhisper.com/default.asp?opt=1&id=2357#komentarji Your Face Knows What You Ate: How Sugar, Dairy, Wine and Gluten May Leave Their Mark on Your Skin http://www.foodwhisper.com/default.asp?opt=1&id=2356 Your diet can show up on your face. Research suggests that eating a lot of sugar, dairy and alcohol, and for some people gluten, may be linked with breakouts, puffiness, redness and a tired-looking complexion ... Wed, 28 Oct 2026 17:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2356 http://www.foodwhisper.com/default.asp?opt=1&id=2356#komentarji Why Do Italians Eat Pasta Almost Every Day and Stay Slim? Part of the Answer May Be a Simple Kitchen Trick http://www.foodwhisper.com/default.asp?opt=1&id=2355 Cooking pasta, chilling it and then reheating it changes some of its starch into "resistant starch," which early research suggests may lead to a gentler rise in blood sugar after the meal ... Wed, 28 Oct 2026 14:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2355 http://www.foodwhisper.com/default.asp?opt=1&id=2355#komentarji Potato Milk: The Humble Tuber That Needs 56 Times Less Water Than Almonds http://www.foodwhisper.com/default.asp?opt=1&id=2354 Free from lactose, gluten and the most common allergens, potato milk is a gentle, budget-friendly plant drink you can easily make at home from boiled potatoes. Store-bought versions are usually fortified with calcium and vitamin D ... Wed, 28 Oct 2026 11:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2354 http://www.foodwhisper.com/default.asp?opt=1&id=2354#komentarji 3 Yogurt Drinks for Weight Loss: A Simple Morning Ritual Almost Every Diet Recommends http://www.foodwhisper.com/default.asp?opt=1&id=2353 Yogurt with parsley and cinnamon, beetroot and lemon, or tomato and garlic: three easy homemade drinks that can add protein, probiotics and colourful plant foods to your morning ... Wed, 28 Oct 2026 06:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2353 http://www.foodwhisper.com/default.asp?opt=1&id=2353#komentarji A Spoonful of Olive Oil for Your Immune Defenses? Science Shows Tumor-Hunting Immune Cells Work Better With Oleic Acid http://www.foodwhisper.com/default.asp?opt=1&id=2352 A 2025 University of Hong Kong study found that oleic acid, the main fat in olive oil, avocados and nuts, helped specialized immune cells stay strong in the lab, while a saturated fat common in palm oil weakened them ... Tue, 27 Oct 2026 20:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2352 http://www.foodwhisper.com/default.asp?opt=1&id=2352#komentarji Six Days, Six Foods, Half a Dozen Kilos Lighter? A Closer Look at the Swedish 6 Petal Diet http://www.foodwhisper.com/default.asp?opt=1&id=2351 The 6 Petal Diet is a sequence of single-food days, with one type of food per day for six days. Some people use it as a short motivational kick-start ... Tue, 27 Oct 2026 17:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2351 http://www.foodwhisper.com/default.asp?opt=1&id=2351#komentarji Pumpkin Filled with Egg Custard: An Autumn Recipe the Whole Family Will Love http://www.foodwhisper.com/default.asp?opt=1&id=2350 A whole pumpkin, baked slowly with a silky vanilla-and-caramel custard inside, turns one humble seasonal vegetable into a show-stopping dessert ... Tue, 27 Oct 2026 14:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2350 http://www.foodwhisper.com/default.asp?opt=1&id=2350#komentarji Three Ingredients, One Glass, a Million Reasons: Why So Many People Swear by ABC Juice http://www.foodwhisper.com/default.asp?opt=1&id=2349 Apple, beetroot and carrot bring together vitamins A, C, E and K, B vitamins, folate, potassium and iron in a single glass. Research on beetroot and carrot juice is promising, but ABC juice is best seen as a tasty, nutrient-rich addition ... Tue, 27 Oct 2026 11:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2349 http://www.foodwhisper.com/default.asp?opt=1&id=2349#komentarji A Glass of Yogurt with Honey in the Morning: A Small Habit That May Make a Big Difference to Your Digestion and Wellbeing http://www.foodwhisper.com/default.asp?opt=1&id=2348 Yogurt with live cultures and a spoonful of honey make a simple, tasty breakfast that may help support a healthy gut. New research suggests the two may work even better together than on their own. Tue, 27 Oct 2026 06:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2348 http://www.foodwhisper.com/default.asp?opt=1&id=2348#komentarji The Silent Energy Thief: Why Your After-Lunch Coffee May Be Stealing Your Iron – and How Low Iron Can Leave You Tired http://www.foodwhisper.com/default.asp?opt=1&id=2347 Iron deficiency is the most common cause of anemia, and it often shows up as tiredness, breathlessness and dizziness. One everyday habit, the timing of your cup of coffee, may affect how much iron your body actually absorbs from a meal. Mon, 26 Oct 2026 20:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2347 http://www.foodwhisper.com/default.asp?opt=1&id=2347#komentarji 5 Dietary Supplements That May Upset Your Gut – One of Them Is Surprisingly Popular http://www.foodwhisper.com/default.asp?opt=1&id=2346 Iron, magnesium, calcium, high-dose antioxidants and even probiotics are generally safe for most people, but taking them without a real need, or in large amounts, may unsettle the delicate balance of your gut bacteria ... Mon, 26 Oct 2026 17:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2346 http://www.foodwhisper.com/default.asp?opt=1&id=2346#komentarji 15 Simple Tricks for Easier Weight Management – and One of Them Is a Hot Bath http://www.foodwhisper.com/default.asp?opt=1&id=2345 From deep breathing to smaller plates: simple everyday habits that, alongside a balanced diet and regular activity, may help make long-term weight management a little easier – no strict diets or endless hours at the gym required. Mon, 26 Oct 2026 14:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2345 http://www.foodwhisper.com/default.asp?opt=1&id=2345#komentarji Carbs That Are Your Friends: 7 Foods That Are Better Than You Think http://www.foodwhisper.com/default.asp?opt=1&id=2344 From sweet potatoes to homemade popcorn, some carbohydrate-rich foods also bring fiber, vitamins, minerals and antioxidants to your plate, which makes them a smart, satisfying part of a balanced diet. Mon, 26 Oct 2026 11:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2344 http://www.foodwhisper.com/default.asp?opt=1&id=2344#komentarji Three Cups a Day for a Happier Liver: Big Study Suggests Caffeine Isn't the Real Hero http://www.foodwhisper.com/default.asp?opt=1&id=2343 A large U.S. analysis of nearly 28,000 adults found that people who drank three or more cups of coffee a day tended to have healthier liver enzyme levels, and decaf drinkers showed a similar pattern ... Mon, 26 Oct 2026 06:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2343 http://www.foodwhisper.com/default.asp?opt=1&id=2343#komentarji What to Do With the Leftovers After Cracking Walnuts? Don't Throw Them Away – There's Something Surprising Hiding Inside http://www.foodwhisper.com/default.asp?opt=1&id=2342 Those thin, woody partitions you sweep into the bin after cracking walnuts have been brewed into a traditional tea for generations. Folk wisdom links them to iodine and thyroid wellbeing ... Sun, 25 Oct 2026 20:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2342 http://www.foodwhisper.com/default.asp?opt=1&id=2342#komentarji Is High Cholesterol Really the Enemy? Why Balance Matters More Than "Lower Is Always Better" http://www.foodwhisper.com/default.asp?opt=1&id=2341 Cholesterol is not a villain. It is a building block your body cannot live without. Research suggests that both very high and very low levels may come with their own risks, so the healthiest goal is balance, guided by your doctor, not panic. Sun, 25 Oct 2026 17:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2341 http://www.foodwhisper.com/default.asp?opt=1&id=2341#komentarji Five Foods That May Be Behind Your Headaches: and Bananas Are Probably the One You Didn't Expect http://www.foodwhisper.com/default.asp?opt=1&id=2340 Cheese, chocolate, ice-cold treats, dried fruit and even bananas are common but often overlooked headache triggers for sensitive people. In most cases, natural compounds such as tyramine or added sulfites are thought to play a role ... Sun, 25 Oct 2026 14:33:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=2340 http://www.foodwhisper.com/default.asp?opt=1&id=2340#komentarji