Food whisper RSS Food whisper RSS feed http://www.foodwhisper.com en http://foodwhisper.com/slike/logo/fw-logo2.png Food whisper RSS http://www.foodwhisper.com Homemade syrup from horseradish, ginger, and lemon: why do two teaspoons a day make a difference for your belly? http://www.foodwhisper.com/default.asp?opt=1&id=1862 A syrup made from five ingredients – horseradish, ginger, lemon, cinnamon, and honey – boosts metabolism and has anti-inflammatory effects. Recipe, dosing, and why a break after 3 weeks is necessary. Wed, 29 Jul 2026 07:21:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1862 http://www.foodwhisper.com/default.asp?opt=1&id=1862#komentarji Why are chips often cheaper than peppers and why it’s not your fault http://www.foodwhisper.com/default.asp?opt=1&id=1861 Healthy food is getting more and more expensive, while cheap processed foods are becoming increasingly accessible. Experts warn that obesity is not just a matter of willpower, but also a systemic issue of prices and subsidies. Tue, 28 Jul 2026 20:41:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1861 http://www.foodwhisper.com/default.asp?opt=1&id=1861#komentarji Not all lettuce is equally healthy: which one is the winner and which is mostly just water? http://www.foodwhisper.com/default.asp?opt=1&id=1860 Kale, spinach or arugula ... There are big differences in the nutritional values among salads. Check which types really nourish you and which offer little more than just water ... Tue, 28 Jul 2026 17:26:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1860 http://www.foodwhisper.com/default.asp?opt=1&id=1860#komentarji Yogurt, parsley, and cinnamon: a simple drink that aids digestion http://www.foodwhisper.com/default.asp?opt=1&id=1859 Three ingredients that together support digestion and act as a natural diuretic – parsley has proven diuretic properties, but studies on humans are still limited. Tue, 28 Jul 2026 07:20:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1859 http://www.foodwhisper.com/default.asp?opt=1&id=1859#komentarji Indian Psyllium: The Secret Weapon for a Healthy Gut, Fighting Candida, and Weight Loss http://www.foodwhisper.com/default.asp?opt=1&id=1858 Psyllium absorbs up to 10 times its weight in water and cleanses the intestines – but does it really help with candida too? What science says will surprise you. Mon, 27 Jul 2026 20:39:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1858 http://www.foodwhisper.com/default.asp?opt=1&id=1858#komentarji Tomato as a Shield for the Liver and Brain: What Happens When We Take Red Vegetables Seriously http://www.foodwhisper.com/default.asp?opt=1&id=1857 The average European drinks over 11 liters of pure alcohol per year. Science now shows that lycopene from tomatoes may protect liver and brain cells from oxidative stress. Mon, 27 Jul 2026 17:25:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1857 http://www.foodwhisper.com/default.asp?opt=1&id=1857#komentarji Three ingredients, one smoothie: apple, yogurt, and lemon as allies in weight loss http://www.foodwhisper.com/default.asp?opt=1&id=1856 A simple recipe with three ingredients that supports metabolism and digestion – but only with a balanced diet and physical activity. Mon, 27 Jul 2026 07:19:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1856 http://www.foodwhisper.com/default.asp?opt=1&id=1856#komentarji Why is horseradish a hidden superfood that your digestion has been waiting for a long time? http://www.foodwhisper.com/default.asp?opt=1&id=1854 A homemade drink made from horseradish, lemon, honey, cinnamon, and ginger is rich in vitamin C, potassium, and B vitamins—a spoonful before a meal can speed up your metabolism and improve digestion. Sun, 26 Jul 2026 20:49:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1854 http://www.foodwhisper.com/default.asp?opt=1&id=1854#komentarji Iced water in summer: a refreshment that does more harm than good http://www.foodwhisper.com/default.asp?opt=1&id=1855 Cold drinks with ice slow down hydration and digestion – experts recommend room temperature water or lukewarm tea, which cools the body better. Sun, 26 Jul 2026 17:30:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1855 http://www.foodwhisper.com/default.asp?opt=1&id=1855#komentarji Bananas and Potassium: A Myth That Needs to Be Broken Down http://www.foodwhisper.com/default.asp?opt=1&id=1853 A banana contains 422 mg of potassium, but potato, spinach, and yogurt far surpass it—get to know foods with more potassium, which you are likely eating every day. Sun, 26 Jul 2026 07:18:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1853 http://www.foodwhisper.com/default.asp?opt=1&id=1853#komentarji 6 foods you shouldn't eat after turning 40 – one everyday food hides an unexpected trap http://www.foodwhisper.com/default.asp?opt=1&id=1852 From refined carbohydrates to processed meat – experts warn which foods are most harmful to your health after forty and accelerate aging. Sat, 25 Jul 2026 20:49:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1852 http://www.foodwhisper.com/default.asp?opt=1&id=1852#komentarji How do 2 weeks without bread and pasta bring your liver to its senses? http://www.foodwhisper.com/default.asp?opt=1&id=1851 A Swedish study published in the journal Cell Metabolism showed that even a short reduction in carbohydrates – without weight loss – significantly reduces fat in the liver. Sat, 25 Jul 2026 17:30:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1851 http://www.foodwhisper.com/default.asp?opt=1&id=1851#komentarji When your body fills up with toxins after picnics, it’s soothed by a single glass: a recipe with lemon, grapefruit, and parsley http://www.foodwhisper.com/default.asp?opt=1&id=1850 This drink made from organic lemons, grapefruit, and parsley supports digestion, speeds up your metabolism, and helps maintain normal cholesterol levels – a summer cleansing ritual in just one deciliter per day. Sat, 25 Jul 2026 07:24:00 +0200 FW, Foodwhisper.com RECIPES http://www.foodwhisper.com/default.asp?opt=1&id=1850 http://www.foodwhisper.com/default.asp?opt=1&id=1850#komentarji Vitamin D and cancer: Japanese study reveals that the sun may protect us better than we thought http://www.foodwhisper.com/default.asp?opt=1&id=1849 A large Japanese study published in the BMJ journal showed that people with higher levels of vitamin D have a lower risk of cancer – but what does this really mean for you? Fri, 24 Jul 2026 20:47:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1849 http://www.foodwhisper.com/default.asp?opt=1&id=1849#komentarji When the hot sun drives you to the table: why is green salad the best summer diet? http://www.foodwhisper.com/default.asp?opt=1&id=1848 A cup of green salad has barely about 12 calories, and a whole bowl of mixed vegetables only around 50 – and that's just enough to fill you up without guilt. Fri, 24 Jul 2026 17:29:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1848 http://www.foodwhisper.com/default.asp?opt=1&id=1848#komentarji One clove of garlic in the morning on an empty stomach: a simple habit, for which science keeps discovering more and more reasons http://www.foodwhisper.com/default.asp?opt=1&id=1846 Allicin in garlic has proven protective effects on the heart and immune system – but only if you know when and how to consume it so that it actually works. Fri, 24 Jul 2026 07:23:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1846 http://www.foodwhisper.com/default.asp?opt=1&id=1846#komentarji 7 foods that fill you up without making you gain weight: is any of these already on your plate? http://www.foodwhisper.com/default.asp?opt=1&id=1845 From legumes to fish – seven everyday foods that provide energy, keep you full, and help maintain your body weight without sacrificing. Thu, 23 Jul 2026 20:45:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1845 http://www.foodwhisper.com/default.asp?opt=1&id=1845#komentarji When the body says no: how to recognize heat stroke before it surprises you http://www.foodwhisper.com/default.asp?opt=1&id=1844 Heat stroke does not happen overnight – it develops in stages, from muscle cramps to loss of consciousness. Learn to recognize the warning signs and cool down before it’s too late. Thu, 23 Jul 2026 17:28:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1844 http://www.foodwhisper.com/default.asp?opt=1&id=1844#komentarji Hello, and Fattening: Foods that Sabotage Your Diet http://www.foodwhisper.com/default.asp?opt=1&id=1843 Whole grain bread, fruit yogurts, and dark chocolate – seemingly healthy choices that can actually hide too many calories and sugar. Thu, 23 Jul 2026 07:22:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1843 http://www.foodwhisper.com/default.asp?opt=1&id=1843#komentarji Food You Eat and Lose Weight? The Myth of Negative Calories and Why This Vegetables Are Still Worth Their Weight in Gold http://www.foodwhisper.com/default.asp?opt=1&id=1842 Foods with negative calories don't actually exist, but these vegetables and fruits are so low in calories and rich in vitamins that you can eat them without worry. Wed, 22 Jul 2026 20:43:00 +0200 FW, Foodwhisper.com GOOD TO KNOW http://www.foodwhisper.com/default.asp?opt=1&id=1842 http://www.foodwhisper.com/default.asp?opt=1&id=1842#komentarji