10 proteins that help us lose weight

When it comes to weight loss, we often hear: 'eat less, move more.' But if we delve a little deeper, we will quickly realize that it's not all that simple.

In folk medicine, pumpkin seeds have long been known as a versatile remedy – some even call them the green pharmacy in a shell ...

Wrong breakfast choices can contribute to long-term illnesses that silently creep up but strike hard.

The body has its own cleansing mechanisms (mostly the liver, kidneys, lungs, and skin), but in a world where we are surrounded by artificial chemicals daily, we often need help.

If there were a magical box full of the power of nature, seeds would definitely be part of it. So small, yet so powerful.

We are talking about a mineral that is essential for healthy bones, and recent studies confirm that it also reduces the chances of developing colorectal cancer. Do you know what it is?!