Do we have to worry too much or too little about cortisol?

You might have heard that even eating just one egg the night before can lead to abnormal blood test results? Or maybe you've been told to fast to get better lab results. So, what's the truth?

If you think it's just a classic lemonade, you're not entirely right. It used to be a fancy drink, but then we forgot about it.

If you're concerned about aging, your brain, heart, or simply thinking about how to support your health naturally, we suggest two simple foods: cocoa and red berries.

Did you know that you can lower your blood pressure and improve your well-being with just one food? And you can also lose weight...

At first glance, it sounds like a joke, but behind it lies a serious scientific study that raises new questions about diet, cholesterol, and metabolism...

Do you know what happens when you soak pineapple in cold water overnight and why do it?

In recent years, we have witnessed a dietary shift: more and more people are giving up meat and turning to plant-based substitutes. These are known as plant-based meat alternatives or PBMA.

The answer is yes, but such juice needs to be supplemented with some more ...

We usually think about calories and sweets, but drinks (carbonated, fruit juices, as well as regular coffee) have a significant impact on brain health. Read on to find out how!