Japanese Water: Myth or Reality

Has it ever happened to you that you were on a diet, worked incredibly hard to get rid of excess weight, but all in vain?

When you wake up in the morning and can't resist a jar of Nutella, biscuits, or a piece of chocolate, it’s not just a habit or indulgence. For many, it means the body is sending out a very clear call for help ...

Turmeric is not just a spice, it is also a superfood, and its story reads like an adventure in search of a hidden treasure of health.

When adults talk about food, it sometimes sounds like they're studying a spaceship. There are many contradictions that are hard to understand...

If you think you can eat as much honey as you want in a day, you are mistaken. Even honey has an upper limit...

Almonds are like a friend who brings homemade apple juice to a visit: friendly, healthy, full of nature’s energy, but they do have their pitfalls… Do you know them?

Ajvar has a huge amount of fiber, lots of minerals, and even more vitamin C. Many are convinced that during the gloomy autumn you won't easily find a healthier food ...

If someone had told us at age ten that onions and garlic protect the liver, we wouldn’t have listened, because we wouldn’t have given up pancakes. Would we react differently today?

Vitamin supplements can be very important; we just need to know when to take which ...