Right now, the best choice is seasonal fruit because it has the most vitamins, minerals, and the flavor is most pronounced. When fruit is mixed with mineral water, which many drink to quench their thirst, although this is a mistake, it creates a very refreshing and healthy drink.

Research has shown that after just 1 dcl of mineral water, blood circulation improves. Mineral waters are mostly rich in sodium, calcium, and other minerals. If we add the vitamins from fruit, then such a combination literally invigorates the whole body. This drink is rich in electrolytes, antioxidants, and a whole range of healthy substances that promote self-renewal processes.

How to prepare a refreshing drink?

Cut the fruit into smaller pieces, place it in a glass, and pour mineral water over it. Let it sit in a cool place (not in the refrigerator) for at least 30 minutes, and then drink it.

If you don't have mineral water at home, you can make your own by mixing a tablespoon of apple cider vinegar and a tablespoon of honey. Dilute this with 2 dcl of water. Stir until the honey is completely dissolved.

We recommend drinking this juice before meals and after exercise, workouts, or even a walk.

Finally, a word on why mineral water is not suitable for quenching thirst. Even in 1 dcl, there are usually enough nutrients that the body needs, but if you drink half a liter or more, it can lead to an excessive concentration of certain substances, which can cause the opposite, often negative, effect.