An exceptional drink will delight you both in taste and in its nutritional and healing value. For this incredible combination of flavors, you only need two ingredients, each of which is very tasty and nutritious on its own, but together their effects not only add up, but multiply.

Ingredients:

• berries
  
• 30 grams pumpkin seeds

Preparation:

Preparing the drink is extremely easy. It is best to use fresh berries, but you can also use frozen ones, or any other berries. It is essential that vitamins and minerals are absorbed up to 4 times faster and easier when combined with healthy fats. This means that the body receives significantly more nutrients than usual.

Adjust the amount of pumpkin seeds according to your preference. If you want a thicker juice, add more seeds, but never let the weight of the seeds exceed the weight of the fruit.

If you use 30 grams of pumpkin seeds, you will find 13 grams of healthy fats in them, including 6 grams of omega-6. Otherwise, with one such drink, you will get 42% of the daily requirement for manganese, 37% for magnesium (studies show that 79% of European adults dangerously lack magnesium), 33% for phosphorus, 23% for iron, 14% for zinc...

Additionally, do not forget the high concentration of antioxidants, such as carotenoids and vitamin E. Antioxidants reduce inflammation and protect cells from harmful radicals. There is a very famous study where a group of rats was given a spoonful of pumpkin oil every day (this is roughly the same ratio as in adult humans). In just a few days, the rats almost miraculously healed.

Furthermore, regularly consuming at least one glass of this juice a day helps and protects against inflammations, several studies confirm that the drink reduces the risk of breast cancer. It is very beneficial for women in menopause. It improves prostate and bladder health. Regulates blood pressure, heart health, and bone health. Lowers blood sugar levels by up to 30%.

And one more possibly very important fact: a glass of this drink contains 200 calories.