This is an extremely easy and effective smoothie, and you will feel its effects within an hour or two. Drinking this smoothie regularly will help you get rid of fat around your thighs and belly.

How to make a healing smoothie?

• 1 apple
  
• 1 dl plain yogurt
  
• juice of 1 lemon

Preparation:

Put all the ingredients into a blender (if you have organic apples, you can use them with the skin) and blend well until you get a smooth and homogeneous mixture. We recommend drinking this instead of dinner at least one hour before bedtime.

If you prepare this drink in the morning, you can add a spoon or two of flaxseeds, which are high in fiber and act as a detox as well.

This combination of ingredients contains plenty of vitamins and other healing substances.

But one thing you must not forget ...

If you are using this smoothie to lose weight, do not forget to engage in appropriate physical activity and keep your calorie intake under control.