Only vitamins in fruits and vegetables cannot fix everything that we put into our bodies during a picnic. In the summer, people often indulge and are not aware enough of how important it is to purge toxins from carbonated drinks, trans fats from fried foods, and simple carbohydrates from cheap pasta from our bodies. The body is not made for such things.

To keep your body in excellent condition, while ensuring that your bad cholesterol levels do not rise, that you have a regulated digestion, fast metabolism, and a body cleansed of toxic substances, try this drink.

Ingredients:

• 1.5 liters of water
  
• 3 sprigs of parsley (you can also use 5 if they are smaller)
  
• 1 kg of organic lemons
  
• 1 grapefruit
  
• baking soda

Preparation:

First, boil the water and let it cool down. In the meantime, thoroughly clean the lemons. Use baking soda to help. Scrub the peel very well. Then cut the lemons into small pieces, chop the parsley, add the grapefruit juice, and pour in the boiled water. Stir and place in the refrigerator for 24 hours.

The next day, blend everything together and pour it into a glass jar or bottle.

Drink 1 deciliter of this beverage every morning, and you will be surprised at how quickly your cholesterol and metabolism will improve.