1. Alcohol
Alcohol is generally harmful, but we must know that white wine helps improve digestion and stimulates the production of gastric juices to aid in faster and easier digestion of food. Additionally, red wine reduces appetite and boosts metabolism. One crucial thing to note is that a small sip of wine is enough for 50 grams of food, and never consume more than 2 dl of wine per day.

2. Fast Food
Can we lose weight even with french fries and hamburgers? You won't believe it, but yes! But only if you eat them once a week, specifically on the day when you are most active. Studies have shown that after a whole week of dieting and eating healthy food, you can relax one day a week. However, it is important to burn off the excess calories you consume to the very last one and even more.

3. Pasta
Pasta is a popular food, but it is often made from white flour and considered harmful. Yet, more studies are showing a different picture: wheat flour can actually be beneficial for weight loss, and fiber is even very healthy, but we need to be careful about what we mix with pasta. The biggest problem usually lies with unhealthy fatty sauces, not the pasta itself.

Similar to fast food, it also holds true for pasta: eating it once a week won't harm you.

4. Steaks
Huge steaks are a popular dish among men. What a pity! It's a pity because chewing steak and salad is an extremely effective meal that strengthens digestion, boosts metabolism, truly provides energy, and offers plenty of nutrients. The key with steaks is to chew them slowly and thoroughly in your mouth. You must take your time with a steak.