1. Antioxidants
Berries are very effective in preventing the spread of cancer, metastases, tumors. They contain a lot of antioxidants that are crucial in fighting against serious diseases. Berries also contain up to 5 times more antioxidants than other fruits.

2. Low glycemic index
Berries are an indispensable source of energy, especially because they are very nutritious fruits with low energy content that reduce appetite. Instead of reaching for unhealthy snacks in front of the TV, opt for a handful of blueberries, strawberries, raspberries, currants, or blackberries.

3. Regulate sugar levels
Studies have shown that berries (especially strawberries and blueberries) naturally regulate blood sugar levels. If you are on a diet trying to avoid sweets, the effects are surprisingly quick to see.

4. Eye, brain, memory health
Blueberries and other berries stimulate brain function, improve memory, and are crucial in strengthening the optic nerve. Berries are very effective in enhancing vision, which is especially important if you sit in front of a computer all day.

5. Healthy fibers
Berries contain a large amount of fiber, which is important for cleansing the body and eliminating toxins. Additionally, they reduce the craving for sweets. A cup of blackberries can easily satisfy your hunger throughout the day.

6. Protection against viruses
Cranberries are extremely effective in preventing urinary tract infections. Cranberries have antiviral, probiotic properties and stimulate the growth of good bacteria.

7. Boost immune system
Berries contain more vitamin C than oranges. A cup of berries has an even greater impact on the entire immune system than oranges and tangerines.