Although testosterone is considered a male hormone, it is equally important in women. It is the most important hormone that increases in the body until the age of 20, then its level remains stable until the age of 30, after which it decreases by 1.6 percent per year. We cannot escape this.

The main role of testosterone is muscle building, strength increase, reducing fat tissue, and improving libido. It is true that men have 3 to 5 times more testosterone, but that doesn't mean it's not important for women. Eating food rich in testosterone will help you lose weight faster and more effectively, give you more strength for daily exercise, improve your blood profile, overall well-being, reduce the risk of osteoporosis and cardiovascular diseases, and boost your immune system.

Additionally, testosterone is one of the most entertaining hormones, as many seemingly insignificant research studies have revealed important findings related to it.

Did you know that men's testosterone levels increase when they are in the company of a woman who is ovulating? How is this possible is not known.

Men with lower testosterone levels tend to marry earlier.

Women in stable relationships have lower testosterone levels than single women.

Men who have children have significantly lower testosterone levels.

In women, being in love increases testosterone levels, while in men it decreases them.

Introducing 5 foods that increase testosterone

1. Eggs
Research shows that just one egg yolk a day significantly increases testosterone levels. If you eat one egg yolk every day, your levels will increase by 1 percent each day, totaling more than 4 times in a year. Egg yolks are rich in vitamin D3, which is universally important.

2. Leafy greens
Lettuce, cabbage, spinach, and chard are packed with vitamins and other nutrients, and the most important for testosterone production is indole-3-carbinol, which also helps with combating fatigue.

3. Shellfish
Shellfish are full of proteins. When you hear that shellfish act as an aphrodisiac, it actually means they increase testosterone levels. Additionally, shellfish greatly enhance the body's absorption ability, making them important for a more efficient metabolism.

4. Garlic
Garlic is often said to be the best natural antibiotic. Its power comes mainly from diallyl disulfide, which, among other things, increases testosterone secretion in the body.

5. Mushrooms
If you want to increase your testosterone levels, you should consume plenty of mushrooms. Besides being a healthier meat substitute, mushrooms contain many other beneficial substances.