One possible reason is the presence of negative energy in our environment or relationships. Negative energy is not just an abstract concept; numerous studies confirm its impact on our mental and physical health.

1. Feeling drained after interacting with specific people Have you ever felt like all your energy was drained after talking to someone? These individuals are often referred to as energy vampires. These are people who, with their negativity, constant complaining, or dramatizing, drain the energy of others. According to the Healthline portal, constant exposure to such individuals can lead to increased levels of stress, anxiety, and even cardiovascular issues.
2. Frequent criticism or complaining If you find yourself frequently criticizing others or constantly complaining, this could be a sign that you are under the influence of negative energy. According to experts at WebMD, this behavior is often a way to express inner dissatisfaction or stress. Prolonged negative thinking can lead to sleep problems, a weakened immune system, and other health issues.
3. Feeling guilt or anxiety when expressing your thoughts If you feel guilty or anxious when expressing your thoughts or emotions, this could be a result of toxic relationships. In such relationships, we often feel the need to suppress our needs and feelings to avoid upsetting the other person. This can lead to diminished self-esteem and a sense of helplessness. As stated by the Verywell Mind portal, toxic relationships often involve manipulation, criticism, and lack of support.
4. Frequent feelings of anxiety or depression Negative energy in our environment or relationships can impact our mental health. If you often feel anxious, depressive, or listless, it could be a result of prolonged exposure to negative influences. Research shows that negative emotions and stress can affect sleep quality, hormonal balance, and even brain function.

How to get rid of negative energy

• Identify the source of negative energy The first step in eliminating negative energy is identifying its source. Pay attention to how you feel after interacting with certain people or in certain environments. Feeling drained or anxious after specific situations could indicate the presence of negative energy.
• Set boundaries It's important to set clear boundaries with people who drain you. This could mean limiting the time you spend with them or clearly expressing your needs and feelings. As mentioned by the Healthline portal, setting boundaries helps protect your energy and well-being.
• Cleanse your space Negative energy can also accumulate in our physical environment. Regularly cleaning and organizing your space can help remove this energy. In some cultures, sage or salt are used for cleansing spaces. For example, the Times of India portal describes the use of alum (fitkari) to remove negative energy from a space.
• Surround yourself with positive people Spending time with people who support and inspire you can help neutralize negative energy. Positive relationships are crucial for our mental health and overall well-being. Research shows that social support reduces the risk of depression, anxiety, and other mental disorders.
• Practice relaxation techniques Techniques such as meditation, yoga, or deep breathing can help reduce stress and remove negative energy. Regular practice of these techniques improves our mental health and enhances stress resilience.

Negative energy can strongly impact our lives, but we have the power to recognize and remove it. By being aware, setting boundaries, cleansing our space, seeking positive relationships, and practicing relaxation techniques, we can create an environment that promotes our well-being and growth. Remember, self-care is key, and you deserve to live in a positive and supportive environment.