Without carbohydrates, it would be difficult for us to function normally, as they provide sugars that the body converts into energy. This energy powers our muscles, brain, red blood cells, and all other organs.

According to the European Food Safety Agency (EFSA), adults should consume at least 45-60% of their energy from carbohydrates in their diet. Pasta is an excellent choice as it contains complex carbohydrates that the body digests slowly, providing sustained energy. 100 grams of cooked pasta contains about 130 calories, with carbohydrates representing the majority at around 25 grams. It contains an average of 5 grams of protein and only 1 gram of fat.

Several studies have shown that regular pasta consumption is not associated with weight gain if included in a balanced diet. A study from 2016, published in the journal Nutrition & Diabetes, showed that people who regularly eat pasta as part of a Mediterranean diet do not have a higher body weight on average compared to those who do not.

Whole grain pasta is especially popular because, in addition to carbohydrates, it contains more dietary fibers that aid digestion and help maintain a stable blood sugar level. The same goes for pasta made from chickpeas, lentils, or brown rice, which are excellent sources of protein and fiber. More and more people are opting for gluten-free pasta, which is suitable for those with celiac disease or gluten sensitivity.

Pasta is an ideal side dish for a variety of meals. It can be combined with vegetables, proteins (such as chicken, fish, or tofu), and healthy fats (olive oil, avocado, nuts) to create a balanced meal that provides the body with all the necessary nutrients.

Caution with pasta is not unnecessary

Although pasta is often unjustly labeled as a fattening food, numerous studies show that it is not the main culprit for weight gain. The key is in the preparation method - pasta with plenty of vegetables and lean proteins is a healthy choice, while pasta with creamy sauces and lots of cheese contain more calories and saturated fats.

Regardless of the type of pasta you choose, they are certainly an excellent source of energy, easy to prepare, and versatile in the kitchen. With a little creativity, you can create a healthy, nutritious, and delicious meal from them that will provide your body with all the necessary nutrients for optimal functioning.