It is known that pickle juice reduces cramping, lowers high temperature, and rapidly regenerates muscles.

A study conducted half a century ago focused only on athletes, and since then, pickle juice has been considered the best natural regenerator for athletes, while all others have quickly been forgotten. The study involved 635 participants. Some were given regular water, some were given acidic sports drinks, and a smaller group was given pickle juice. The analysis was repeated several times, and participants were asked to exercise until they felt cramps, and each time those with pickle juice lasted the longest.

Pickle juice has a high content of sodium and electrolytes, which accelerates muscle recovery. The fluid lost during sweating is replaced with liquid full of healthy minerals and other beneficial elements, which prevents cramping and dehydration. Comparing pickle juice to other sports drinks, the effect on the body is much stronger, better, and of higher quality than the best sports drinks available today, and it contains no added sugar.

Next time you empty a glass of pickles, instead of pouring the juice away, store the glass in the refrigerator and save it for moments of intense training.

Give it a try. Your body will thank you ...