Ingredients:
- 1 glass of plain yogurt
- Juice of 1 lemon
- Parsley
- 1 tablespoon freshly grated ginger
- 1 tablespoon honey
- 1 tablespoon cinnamon
Preparation:
Mix all the ingredients and consume it half an hour before going to bed. It’s even better if this is your dinner and the last meal of the day.
Since the drink contains a large amount of probiotics, substances that prevent inflammation, boost metabolism, cleanse the intestines, and have many other medicinal properties, it’s recommended to stick with it for at least a week. Afterward, you can decide for yourself how beneficial this yogurt mixture is.
The Englishwoman, who first spoke about this yogurt combination, managed to lose 32 kilograms in 7 weeks.