The combination of yogurt and garlic is truly top-notch, especially if you consume it on an empty stomach. Several studies have confirmed that this combination strengthens the immune system, lowers cholesterol, reduces the risk of colds, nourishes the body with vitamins and minerals, prevents fat accumulation in the blood, alleviates cramps and stomach pain, prevents fat buildup in the belly, heals the throat, soothes coughs, strengthens mucus, provides the body with enough protein and calcium, and prevents blood clots...

The list of positive effects is truly extensive and includes many more benefits than we’ve listed above.

How to prepare yogurt with garlic?

There’s no special science behind it. Peel 3 to 4 cloves of garlic and finely chop them. Let them sit for 2 to 3 minutes in the open air, then pour 2 deciliters of yogurt over them, stir, and wait for 15 minutes.

You’ll get the most potent effects if you eat (or drink) this in the morning on an empty stomach, but you can also consume it during the day, anytime.

It's also important to know that yogurt will neutralize the strong smell of garlic, and the synergy of the probiotic elements in both ingredients will create an ideal combination suitable for everyone (even children) at any time.