We live in the age of smoothies. Smoothies for breakfast, vegetable ones for lunch, weight-loss smoothies for dinner. There’s nothing wrong with that since many people end up eating more fruits and vegetables this way than they ever did before.

This time, the recipe for a rather exotic smoothie is a true treasure of nature. It’s fascinating that each ingredient is incredibly healthy on its own, but when combined into this nutritious drink, its power increases up to 25 times. That’s how much the nutrient content can rise.

In addition to that, this drink is excellent at lowering cholesterol, preventing Alzheimer’s disease, reducing inflammation, easing rheumatoid arthritis, preventing osteoarthritis, and many other conditions.

What do you need for this drink?

• 1 banana
  
• 1 passion fruit (an exotic fruit)
  
• turmeric

Preparation:

First, put the banana in a blender and blend it until you get a smooth and homogeneous mixture. Pour it into a glass, add 1 teaspoon of turmeric, and finally add the passion fruit pulp. Stir everything together with a spoon and drink.

Some people like to add a spoonful of ginger and a cup of coconut to this drink, but even the basic version is incredibly nutritious.

You see, bananas are known to be high in potassium, which prevents damage to the heart, nerves, brain, and muscles. Turmeric prevents inflammation and viral infections. However, the passion fruit holds the most nutrients. Just one passion fruit contains half the daily required amount of vitamin A. It has as much vitamin C as a lemon, 15 grams of fiber, and 500 mg of potassium (more than a banana). It’s well known that vitamin A and fiber lower cholesterol levels.

And one more thing: once you try this smoothie, you’ll want to drink it every day.