There are many recipes for cleansing the body, but only one is simple, homemade, and extremely effective. It's a combination of buckwheat flour and yogurt that you should drink every day on an empty stomach. With this combination, you'll cleanse your blood vessels, intestinal walls of toxins, stimulate liver function, lower blood sugar, and normalize metabolism, the pancreas, and other organs. In addition, this drink is packed with vitamins and a bunch of nutrients.

If you decide to replace your breakfast with buckwheat and yogurt, do not continue for more than 10 days, and then take a two-month break. Remember, it's enough to drink this once a week to improve your immune system, digestion, and overall health.

How to Prepare Buckwheat Yogurt?

Grind one tablespoon of buckwheat in a coffee grinder. Freshly ground flour has a stronger flavor and more nutrients. If possible, use a glass of low-fat yogurt (2 dcl), kefir is also a good option, but plain yogurt will work just fine. Prepare the mixture the night before and leave it in the fridge overnight. After consuming it, do not eat anything for at least 20 minutes.

Enjoy your meal.