The war on cellulite is a long one, but individual battles can be won in just three days. Instead of breakfast, treat yourself to a special vegetable-fruit smoothie that not only melts cellulite but also gives your body energy and acts as a detox. Try preparing this smoothie every morning for at least a week, and you’ll soon see results.

What do you need?

You need plenty of fiber and iron, so prepare a few leaves of spinach (the more, the better, and the smoothie will also have a vibrant green color).

Add two or three slices of pineapple. In summer, it’s easy to find fresh pineapple, but in winter, you can slightly increase the amount and use canned pineapple. Choose canned pineapple with whole slices, as they contain more nutrients, and pineapple is rich in antioxidants that have a beneficial effect on the skin.

Due to the vitamin B6 and potassium, add one large banana. It’s fine if the banana has tiny black spots, as this indicates it’s already oxidizing, and the processes in your stomach will be faster.

And finally, not just for taste and aroma, but also for health, sprinkle everything with cinnamon. Remember, just a century ago, cinnamon was as valuable as gold, and ancient people were well aware of its healing properties. It has antibacterial, antifungal, and antiviral effects... It’s a misconception that cinnamon is only beneficial in winter. Its effects are equally remarkable in summer, especially for the skin!

Blend the mentioned ingredients into a liquid smoothie that you should drink immediately and entirely. The oxidation processes need to happen in your body, not in the glass.

One more thing: Do not sweeten the smoothie. Pineapple from the can is conditionally useful because of the sugar. If you like it sweet, it’s better to add a spoonful of honey.