It's crucial that your body has enough energy and 'building' material to renew cells. Only in this way will you stay in good shape—both you and your health. Most importantly, remember that 75% of your health starts in the stomach.

For a natural drink that regulates digestion, cleanses the body, and even helps shed excess pounds, you'll need:

• a tablespoon of parsley
  
• a tablespoon of cinnamon
  
• 1 deciliter of kefir (yogurt is also an option)

Preparation:

Wash the parsley thoroughly and chop it finely. Add the cinnamon and kefir (homemade kefir is highly recommended). Mix everything well and place it in a dark, cool place (not the refrigerator) for 1 hour.

Drink the beverage at least 20 minutes before a meal.

At the same time, this drink can also serve as a test of your digestion. Do it like this: before drinking the beverage, go to the bathroom (ideally both number one and number two). Then, measure the time until you next need to use the bathroom. The shorter this time, the better your digestion is functioning. Normal times are between 1 and 2 hours.