Foreign magazines are raving about the 2-day slimming-cleansing-healing diet. They write that you can lose up to 5 kilograms with it. Its special feature is that it is simple, cheap, and delivers quick results. By Monday, you could feel rejuvenated at work.

The best part about this diet is that you can repeat it every weekend. If you are determined enough to achieve the perfect body.

What is the secret of the 2-day diet?

It is very important to take two 30-minute brisk walks each day of the diet (one in the morning and one in the afternoon). It should be noted that brisk walking is more beneficial than running, and the duration of activity is more important than the distance covered.

Menu for Day 1:

• Breakfast: Mix two raw egg yolks with a spoonful of honey
  
  
• Lunch: Hard-boiled egg + spoonful of honey + 100 grams of cheese
  
• Dinner: Hard-boiled egg + apple + spoonful of honey + a cup of clear soup (beef or vegetable soup is fine)

Menu for Day 2:

• Breakfast: Hard-boiled egg + toast + spoonful of honey
  
• Lunch: 3 tablespoons of cooked spinach or 3 large tablespoons of cabbage salad + 160 grams of cooked fish + spoonful of honey
  
• Dinner: Toast + 100 grams of cheese + hard-boiled egg + spoonful of honey

Try to stick to it for both days and you will not be disappointed with the results.
In the meantime, don't forget to drink plenty of water (at least 2 liters a day).