Many call this drink made from only three ingredients health in a glass. Although it looks simple, the secret lies in the preparation.

Ingredients:

• carrot
• beetroot
• apples

Preparation:

As mentioned, it makes a difference whether you mix the listed ingredients together in a blender or prepare each juice separately. The key is in the ratio. This drink has maximum effect if you mix equal amounts of juice together.

Therefore, we recommend that you first make beetroot juice. Let this juice stand for 5 to 10 minutes to react with oxygen. This way, the beetroot juice will lose its negative properties that can cause nausea, vomiting, and dizziness.

If you're in a hurry, you can prepare carrot and apple juice together. It's important that you put twice as many carrots as apples in the blender. You can then add the beetroot juice to this mixture, mix well, and drink.

This healthy mixture prevents the development of cancer cells, cleanses the liver, kidneys, and helps in healing ulcers. It strengthens the immune system, alleviates menstrual pain, improves blood quality, and strengthens blood vessels.

Carrots are one of the best natural sources of carotenes and folic acid. Beetroot is full of antioxidants and components that slow aging. Apples reduce appetite and are the best "fast food" in the world.

The greatest strength of this drink is that all three ingredients are available throughout the year, but in summer their potency is at least ten times greater.

Well, also because of the abundance of natural sugar in the ingredients, the summer version of this drink is sweeter.