The Mediterranean diet is considered the healthiest way of eating in the world. This was confirmed by Spanish researchers who followed the eating habits of over 10,000 volunteers for five years.

Mediterranean food reduces the risk of cardiovascular diseases, regulates blood pressure, treats depression, balances blood sugar levels, reduces inflammation, strengthens internal organs... That's why the Mediterranean diet is considered the greatest nutritional treasure on the planet.

But how does the Mediterranean diet become a diet?

The Mediterranean cuisine is characterized by a high intake of fruits and vegetables, beans, grains, nuts, and especially olive oil and raw foods. If you also give up alcohol, meat (except fish), white flour (including all bakery products), and milk and dairy products, you get the healthiest diet known. This is the diet people have used for millennia.

And why is now the perfect time for the Mediterranean diet?

Go on vacation and see for yourself.