A drink that flattens your stomach and slims it down

Probably only a few have thought that banana and avocado make such a successful tandem. Bananas are known to lower cholesterol, regulate intestinal problems, reduce muscle cramps, give the body energy, and it is very important to remember that 1 gram of banana has 1 calorie. So, if you eat 100 grams of bananas, you have eaten 100 calories.

Avocado is among the healthiest foods on the planet and also lowers bad cholesterol, contains many beneficial fats, antioxidants, vitamins ...

Ingredients:

• 1 banana
  
• 1 avocado
  
• 1 tablespoon ground cinnamon
  
• 1 tablespoon honey
  
• 1 cup almond milk
  
• 1 to 4 tablespoons chia seeds

Preparation:

Peel the banana and avocado. Put all the ingredients into a blender, mix, and drink in the morning on an empty stomach. Actually, it is enough to drink half a glass on an empty stomach, and the other half during breakfast.

If you really want a miraculous breakfast that melts belly fat, drink half a glass of banana-avocado smoothie and, for breakfast, eat three slices of prosciutto with two or three olives. Unfortunately, you should avoid other food that day (repeat this for lunch and dinner as well).

It is enough to drink just the juice and eat prosciutto with olives once a day, and on other days, it is enough to drink banana-avocado juice before breakfast.

This juice is especially suitable for athletes and people with heavy physical work.

After one week, you will be thrilled with the success of this diet.


Information on this website is for educational purposes only and is not medical advice.