5 drinks that are stronger than dietary supplements

Did you know that you should eat 70% fruit and vegetables every day? The problem is that we eat more carbohydrates (in many cases these are simple carbs that quickly turn into sugar and cause an insulin spike in your blood), even more sugar, and a huge amount of toxins.

1. Spinach + bananas + lemon
Take 3 dcl of water, add 3 lemons, a cup of freshly washed spinach, and the juice of half a lemon or lime. Blend well in a blender.

2. Blueberries + bananas + lemon + celery
Blueberries strengthen the immune system. Along with a cup of blueberries, blend 2 bananas, the juice of half a lemon, a celery stalk, and 2 dcl of water. Mix to get a smooth drink.

3. Celery + spinach + banana + lemon
Celery helps cleanse the body, prevents fat accumulation, and accelerates fat burning. Mix these ingredients for a real vitamin-mineral bomb. You won’t need any chemical aids.

4. Spinach + apple + banana + lemon
This drink improves mood, reduces fatigue, and gives you energy. In a blender, mix a cup of spinach, 2 bananas, 1 apple, the juice of half a lemon, and a cup of water.

5. Cucumber + lettuce + lemon + honey
Cucumber helps the body remove toxins, and lettuce is an excellent source of vitamin E. Put half a medium cucumber, the juice of half a lemon, a glass of water, and a teaspoon of honey in the blender.


Information on this website is for educational purposes only and is not medical advice.