This simple drink is rich in nutrients, but its greatest strength is the feeling of fullness that lasts and lasts ... That's exactly why we recommend you drink it before bedtime. In the morning, you will feel like a new person.

Ingredients:

• 1 large or 2 small bananas
  
• 2 tablespoons honey
  
• 1/2 cup cold water
  
• 2 tablespoons chia seeds

Preparation:

Put all the ingredients except the water into a blender and blend well. Add the cold water right at the end. Let the drink sit for 10 minutes, then sip it slowly.

If you use milk instead of water, this can be an excellent substitute for dinner.