Are you troubled by coughing, sneezing, chest congestion, and a stuffy nose? If you want to literally clear your lungs overnight, then try this compress.

Ingredients:

• 1 tablespoon grated ginger
  
• 1 tablespoon honey
  
• 2 tablespoons olive oil (or coconut oil)
  
• gauze
  
• adhesive tape

Preparation:

Mix the honey, ginger, and olive oil together and apply it all onto the gauze, which you then attach to the chest.

Note that children should have this gauze on their chest for a maximum of 3 hours, while adults can leave it on overnight.

Such a compress not only cleans the lungs, it also prevents inflammation and has antibacterial effects. Ginger opens the airways and even in the morning you will wake up more rested, refreshed, and in a good mood. A ginger compress can literally do overnight what many medicines cannot achieve.