The fact is, this drink contains everything you need throughout the day. However, it’s also true that for those who aren’t used to drinking natural vegetable juices, the taste probably won’t be pleasant. In that case, add an extra apple or two to make it sweeter, but never use other sweeteners. The essence of the drink is not only in the ingredients themselves but in their combination, which helps your body absorb the maximum amount of vitamins and minerals.

Ingredients:

• 2 medium apples (if you don’t like the taste of the drink, you can start with 3 sweeter apples)
• 3 celery stalks
• 1 small cucumber
• 2.5 centimeters of grated ginger
• 1/2 lemon (juice and zest—make sure to use organic lemons)
• 1 lime (juice and zest, also organic)
• 150 grams of parsley
• 60 grams of spinach

Preparation:

Preparation is simple. Grate and finely chop all the ingredients, then mix everything together in a blender.

This juice has a beneficial effect on high blood pressure, skin problems, bones, it alleviates digestive disorders, and helps with asthma. The above combination of ingredients prevents breast, lung, and colon cancer, is good for the liver, lowers cholesterol, helps with weight loss, and eliminates bad breath.

You should drink it in the morning on an empty stomach.