At the Institute of Medicine in Iran, they conducted an extensive study among 88 women with elevated body weight. Quite by chance, they discovered that those who ate yogurt with cumin lost weight three times faster. In the time it took the others to lose 1 kilogram, those with the yogurt lost 3 to 5 kilograms.

The researchers were even more surprised after three months. Those who ate yogurt with cumin every evening not only had a noticeably slimmer figure, but also had 14 percent less fat in their blood, 20 percent lower cholesterol, significantly better blood pressure ...

How to prepare enriched yogurt?

Ingredients:

• 2 dcl plain yogurt (preferably low fat)
  
• 1 teaspoon ground cumin

Preparation:

Grind the cumin fresh, mix it with the yogurt, and eat slowly. It is important not to eat dinner; even better is to consume 500 calories less per day than optimal.

You will notice the first results after just three days.

Try it, you won’t regret it.