Would you like to hear a simple recipe for recognizing the ideal and most optimal weight loss diet for you? Before we reveal the big secret, let us give you some facts from research conducted in the five biggest countries in Europe.

Researchers from several national institutes collected weight loss diets published in print media and did an extensive analysis. Those who claimed to be following a diet were monitored over a longer period, and all of them had to record their menu precisely. When the researchers combined the results from the individual countries, they were surprised to find out that the national results were not different in any way. It's the same everywhere. No exceptions.

The first thing they found was that most people make a mistake right at the beginning. Instead of gradually preparing the body for a diet, they start with drastic measures and subject the body to starvation from day one. The body reacts to rapid changes in nutrition in its own way. It switches to saving mode, which means it doesn’t burn reserves, but you feel more tired, need more sleep, and in some people, problems with memory, concentration, and even vision and hearing can worsen.

The body doesn’t know you want to get rid of fat deposits, so it will do everything to hold onto them. For hard times.

The second mistake of magazine diets is that they last too short a time. The calculation is simple. One kilogram of weight is worth 7,500 calories. If you eat 500 calories less than your prescribed amount each day, it will take you more than two weeks for just one kilogram. Now do the math when someone says they lost 10 kilograms in one month? It’s simply not true. Either it’s magic, but most often it's just the loss of water.

What good are 10 kilograms less on the scale if your body is dehydrated...

And here is another mistake that appears in all countries: most diets are simply too short. Losing 5 kilograms is a project for an entire summer.

Diets that last a week, maybe two, are worth nothing!

Why?

Because with a harsh start, the body switches to saving mode. When you stop the diet after a week, you become abnormally hungry because the body fears another crisis and tries to make even more reserves.

This is why researchers are united: in all countries, it has been shown that short-term diets don’t lead to weight loss, but actually to weight gain!

Don’t trust any diet that doesn’t last at least three months.

What else must the right diet include?

Above all, start it slowly and persistently. Even preparation for a diet should last a week, and then you need to stick to your optimal calorie level.

But even this isn’t enough in the end.

Soon you will realize that your body determines for itself what is its optimal body weight, and it will be very difficult to overcome this limit. Especially if your expectations differ greatly.

In this case, only illness could cause you to lose weight drastically. But nobody really wants that, right?!