Nettles should be cooked for no more than 2 minutes, as this is the only way to preserve most of their nutritional and healing properties. There are many reasons to eat nettles.

Nettles improve the digestive system, detoxify the body, cleanse the blood and kidneys, have a positive effect on the pancreas, help lower blood sugar, heal urinary tract inflammations, stimulate the intestines, act as a diuretic, are rich in vitamins C and A, and contain a lot of calcium, potassium, iron, phosphorus, and much more. Nettles are often used for liver and gallbladder diseases, sleep disorders, stomach cramps, ulcers, lung diseases ... Nettles are truly a jewel of nature.

It is very important not to pick nettles along roads or anywhere with a high risk of contamination. Also, do not eat nettles raw, as they can cause skin redness and digestive problems.

How to prepare creamy nettle soup?

First, cook potatoes cut into quarters. A few minutes before cooking is finished, add the nettles. Let them cook together for a few more minutes, then remove from heat. Add a spoonful of olive oil, season (we recommend lots of pepper), drain the water, and then blend everything well with an immersion blender.

If desired, you can also add a spoonful of sour cream and serve with toasted bread slices.

Remember, such a creamy soup is not only simple, but also extremely tasty and healthy.