Whey has been used as a natural remedy since ancient times and can help you with various health problems. It’s the liquid that remains after cheese is made, when milk curdles and is strained. It’s a byproduct, but it contains many useful nutrients. In composition, it’s similar to mother’s milk, so it’s suitable for all ages, even for infants as a milk substitute.

Composition and nutritional values

Whey contains less than 1% protein and more than 93% water. It contains important minerals such as potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, and molybdenum, as well as many valuable enzymes and amino acids. One hundred grams of whey contains only 26 calories, so it’s recommended for people who watch their diet.

Healing properties of whey

1. Liver detoxification
   A clean liver is key to good health. Whey is a powerful remover of toxins and helps with cirrhosis, enabling a longer and better quality of life. In addition, whey is used against chronic fatigue, stress, obesity, high blood pressure, decreased immunity, stomach problems, candida...
   
   
2. Immune system support
   Whey contains lactoferrin, which has antimicrobial properties and helps fight infections. It also contains immunoglobulins that strengthen the immune system.
   
   
3. Help with weight loss
   Whey is low in calories and rich in protein, which means it makes you feel full and helps with weight loss. In addition, it stimulates fat metabolism.
   
   
4. Improves digestion
   Whey contains probiotics that help regulate intestinal flora and improve digestion.
   
   
5. Reduction of inflammation
   Whey has anti-inflammatory properties that help reduce inflammation in the body, which is beneficial for various chronic diseases.

Recommendations for consumption

Goat whey is recommended, but cow whey is also good. Besides drinking, whey is also used for skin and hair care, and in the preparation of baked goods, desserts, smoothies... It’s not recommended to drink more than 1.5 dl of whey three times a day at the start; over time, this dose can be increased to 1 liter a day. Regular consumption of whey can contribute to better well-being, increased vitality, and a longer life without diseases.

So consider incorporating whey into your daily diet.