Sticking to a diet largely depends on how you manage hunger. To successfully reach your desired weight, you will never succeed if you are hungry. So first, consider if your diet is appropriate, and if it is, you can then also try these tips:

1. Pickles
Pickles lower blood sugar, and they also significantly reduce appetite. It is important to eat one or two large pickles 20 minutes before a meal, and even between meals, it's always better to snack on pickles than anything else.

2. Hazelnuts, walnuts and almonds
Nuts are very healthy and nutritious snacks that effectively fill the time between meals. Even just a handful of nuts can make you feel full, and combined with dried fruit, this can be a very nutritious snack for reducing appetite. Such a combination is an especially healthy alternative for dinner.

3. Mineral water instead of carbonated soft drinks
Carbonated soft drinks reduce appetite, but unfortunately, they are very high in calories, which won't help you with your diet. The best substitute for sweet carbonated soft drinks is mineral water, which at first may make you feel bloated, but that will create a sense of fullness. If you add a handful of nuts to this, your weight loss will definitely be successful.