The key to a slimmer body is a faster metabolism. No diet or exercise will help you if you don't regulate your digestion. That is why this time we are presenting the five most common reasons why you can't get rid of excess weight, and the last, bonus reason is very important as it strongly affects your overall well-being.

1. Carbohydrates for breakfast Most people start their day with a breakfast rich in carbohydrates. This includes pastries, bread, pasta ... It's true that these foods keep you full longer, but they will slow down your metabolism and reduce the absorption of nutrients. Rather replace carbohydrates for breakfast with proteins

2. Exercise Nothing is better for healthy digestion than enough physical activity. Even a short walk works wonders. With exercise, you can speed up your metabolism, but you need to be careful not to overdo it, as this can have the opposite effect. Especially if after an intense workout you eat carbohydrates.

3. Dairy products Some bacteria that have a beneficial effect on the gut flora are found only in dairy products. They help improve digestion, heal intestinal problems, and also strengthen the immune system.

4. Lack of water Did you know that in winter we have more problems with dehydration than in summer? Of course, in a different way. Winter problems are associated with water retention, which shows in a variety of illnesses. More water also means easier and faster metabolism.

5. Too few meals The worst thing is if you eat only once a day, and that late in the evening. Also, if you want to lose weight, that doesn't mean you shouldn't eat all day or that you should starve; instead, you should distribute your meals more smartly throughout the day. When you are hungry, you tend to overeat. Nutritionists even recommend 6 meals a day, three of which should only be fruit and vegetables.

And here is the bonus reason why you are not losing weight:

Bonus: too little iron You might be surprised, but a lack of iron leads to poorer blood results, which greatly slows down your metabolism; a lack of vitamins and minerals also stimulates your appetite, and it's hard to resist hunger, right?!