We present to you a recipe for a drink that is packed with beta-carotene, high in vitamin C, and also plenty of folic acid. It has an outstanding detoxifying effect, and folic acid and vitamin C have a rejuvenating effect.

Ingredients:

• 4 apples
  
• 3 medium-sized carrots
  
• 2 centimeters of ginger
  
• 1 teaspoon spirulina

Preparation:

Clean and grate the ginger. Peel the apples and cut them into smaller pieces. Also cut the carrots into small rounds. Put everything together in a blender and blend briefly. In another glass, pour about half a deciliter of water and add the spirulina (this is an algae rich in chlorophyll with a powerful cleansing effect). This way, the spirulina will combine better with the other ingredients.

When the spirulina has dissolved in the water, add it to the other ingredients and blend everything thoroughly so you get a smooth and homogeneous mixture.

You can drink the juice as it is, or if you don’t like the taste, you can strain it. While this will make it a bit milder, the nutrients are still preserved.

One more tip... Since the drink is an effective detoxifier and cleanser of the internal organs, drink only half a glass on the first day, and then gradually increase the amount, but no more than two glasses of 2 dl per day.