Although yogurt belongs to the group of dairy products, at first glance, yogurt would be given the advantage. However, the answer is not so simple. The fact is that milk contains some enzymes that help humans with digestion, which is why milk consumption is even more recommended for children than yogurt. Of course, the need for milk decreases with age; during middle age, it can be completely excluded from the diet, while in old age milk is once again beneficial for the bones. You should drink it especially in the morning.

The nutritional differences between milk and yogurt are minimal and negligible. If we compare milk and yogurt with 3.2% fat, both have 0.1 mg of iron, 119 mg of calcium, and they are equal in other minerals as well. In 1 deciliter of milk, there is 34% of the daily dose of vitamin A, in yogurt only 22% (which is still a lot). Milk has 1% vitamin C, yogurt 0.5%. Milk has 63 calories, yogurt 55 calories. Milk has 3.2 mg of protein, yogurt 3.5 ...

For people who are sensitive to lactose, yogurt is an excellent substitute. In addition, it is also easier to digest, since it remains in liquid form when in contact with acid and therefore passes more easily through the intestines. Milk stays much longer in our bodies, so it is better to drink yogurt instead of milk in the evening.

We must also be careful about the quality of milk, and there are so many types of yogurts that in the end only one kind remains – homemade. It is also a good idea to be familiar with milk alternatives.