Not all carbohydrates are forbidden. Quite the opposite! Dietary fibers are very desirable and are often even essential for a healthy body.

Fibers are actually complex carbohydrates that the human stomach cannot digest, so they are true cleansers of our digestive tract. With enough healthy fiber and plenty of water, you will cleanse your digestion and literally flush away excess weight.

Note that for women, you should eat at least a third as many grams of fiber per day as your weight in kilograms. The optimal ratio for men is even half. If you weigh 70 kilograms, women should eat at least 23 grams of fiber per day, and men 35 grams.

In any case, foods high in fiber help reduce the risk of obesity, eliminate heart disease and diabetes. You can find the most fiber in legumes such as beans and lentils, as well as chia seeds and quinoa, which are favorite grains of tennis player Novak Djokovic.

It is also important that rye or whole grain bread has several times more healthy fiber than white bread.

For such a diet, nutritionists also recommend more frequent consumption of corn, broccoli, cauliflower, and especially raspberries! They also advise never to peel apples, because their greatest treasure is hidden right under the peel, and with oranges, remember that most of the vitamins are in the white part of the peel. So don’t bother peeling thoroughly.

Therefore: since we are just at the end of winter, raspberries can provide our bodies with the most strength. The best smoothie is if you mix avocado, raspberries, and chia seeds.

Try it!