With the recipe below, you can expect your waist circumference to noticeably decrease, plus it’s beneficial for your health. You don’t need to starve yourself, but you also shouldn’t overeat. Most obesity is caused by poor and irregular metabolism. All the fats you consume must be metabolized by the body, so an efficient metabolism is the best remedy for your internal organs.

Ingredients:

• 1 frozen banana
  
• 1 tablespoon grated ginger
  
• 2 tablespoons flax seeds
  
• 1 cup frozen blueberries
  
• 1/2 cup fresh spinach

Preparation:

Finely chop the spinach. It’s very important to use a banana that has been kept in the freezer for exactly 2 hours. If it’s left longer, it may become completely frozen and unusable. Remember also that the sugar and starch in bananas take on a more complex structure at low temperatures, so they do not affect blood sugar levels as negatively as they do in fresh fruit, including bananas.

Put all the ingredients in a blender. If needed, you can add another half cup of lukewarm water.

Drink only freshly prepared smoothie.

Drink the smoothie soon after breakfast, and you’ll see changes in just a few days.