It’s zinc, which our grandmothers used, then there was a period when zinc was considered poisonous, but now it’s increasingly moving to the forefront. Today, we know that zinc is crucial for a strong immune system, it helps slow the growth of cancer cells, aids in healing, reduces a whole range of risks for chronic diseases, and zinc in tablets starts working within 24 hours (or even sooner).

The most important finding is that a healthy person needs a relatively large amount of zinc. When the level of zinc in the body drops, we get sick. That is why it is much more important to maintain a proper zinc level. Zinc is not a medicine.

So far, analyses have shown that the highest amount of zinc can be found in seafood, pumpkin seeds, sunflower seeds, flax seeds, wheat germs, spinach, and mushrooms.

It’s also worth mentioning another finding...

Zinc also destroys cancer cells, which is yet another reason to make sure our zinc levels never drop.