If you really want to do something good for your health, eat as much turmeric as possible. Turmeric is an ancient Indian spice and a very important medicinal plant in Ayurvedic medicine (ancient Indian medicine), it works anti-inflammatory, detoxifies the body, inhibits the development of cancer cells ...

Ingredients:

• a cup of warm water, or milk (cow, soy, coconut)
  
  
• half a teaspoon of turmeric
  
  
• juice of half a lemon
  
  
• cinnamon to taste
  
  
• half a teaspoon of honey
  
  
• a teaspoon of coconut oil

Preparation:

The water or milk should not be too hot. Add all the ingredients and mix well. Also, mix the drink well before every sip, because turmeric settles at the bottom. It is best to always drink your entire drink and prepare a fresh one each time.