Are you looking for a healthy way to lose weight, which also boosts your immune system, stabilizes blood sugar, reduces the negative effects of carbohydrates, strengthens the immune system, lowers triglycerides in the blood, regulates metabolism, and protects us from respiratory diseases along the way?

Ingredients:

• 2 apples
  
• 1 cinnamon stick or 2 tablespoons of ground cinnamon
  
• 1.5 liters of boiled water

Preparation:

Wash the apples well, as you will use them whole and unpeeled. Slice the apples into the thinnest wedges possible (the wedges need to be really thin, as this is the only way pectin, the healthiest antioxidant in the apple, is released). Add cinnamon and pour over with boiled but cooled water. Let everything sit for 2 hours, and then make sure to drink it all by the end of the day.

Try it! You will notice a change after just the first day.