A varied diet is one of the keys to healthy eating habits. Today, we know that if we eat the same thing every day, the first problems can appear after just one week, and they only get worse if we don’t make drastic changes. So, to start with, eating the same food every day is definitely not recommended.

And not only that... It’s also not recommended to eat the same food every day in addition to other foods. So, it’s better to avoid eating chicken every day.

Why?

1. Too much protein

Healthy food should contain 10 to 30 percent protein. If we don’t use that up, fats gained in this way start to accumulate first around the abdomen, and then elsewhere on the body. The problem with chicken meat is exactly that—it contains a lot of protein.

2. Higher risk of heart disease

Chicken meat greatly increases cholesterol levels in the blood, which causes a lot of trouble for the heart. The heart isn’t the only one at risk; the blood vessels are also burdened, and problems can appear very quickly. Especially in old age, be very careful.

3. Problems with joints and increased body weight

Too much animal-based protein means more problems with maintaining optimal weight. That’s why the joints and all internal organs are more strained. Therefore, nutritionists all over the world suggest replacing animal proteins with plant-based ones, which are easier to digest and have a lower body mass index.

4. Risk of poisoning

Preparing chicken isn’t that simple, and the temptations we face are even worse. Reheated chicken added to a salad is often a source of infections. If anything comes into contact with raw chicken, food poisoning with salmonella may occur, which can cause very unpleasant and even dangerous health problems.

An even higher risk is that the consumption of chicken meat increases resistance to antibiotics. It is known that people who eat chickens that were treated and fed with antibiotics become dependent on them. This means that no ordinary medicine helps them, and it’s necessary to use more aggressive drugs...

As long as it lasts...