If you thought of something drastic, you are mistaken. The diet of all diets, which is known in various forms by anyone who has ever had problems with their weight, is based on cabbage!

Cabbage soup actually speeds up digestion, accelerates fat burning, has few calories, and almost no excessive or burdening elements.

The essence of this diet is not in reducing portions, but in removing certain foods from daily digestion. When you start losing weight with cabbage, you must definitely eliminate potatoes, bananas, and rice from your menu. For the first three days your menus should be very plain, but in the middle of the week you can already add onions, carrots, green peppers, tomatoes, mushrooms, and celery to the cabbage soup.

After seven days of cabbage soup, you must take at least a 2-day break (during this time, you can eat whatever you want). When you feel your weight starting to rise again, repeat the cabbage soup. The second time will be much easier, and you will feel even better.