Most fat usually accumulates around the belly, hips, and thighs. There can be several reasons for this (including insufficient physical activity), but if you’re gaining weight around your belly due to poor diet, you can fix it quickly and effectively.

1. Milk and dairy products
Foods rich in calcium help reduce body fat. Just 1 dcl of yogurt a day is enough, preferably right before bedtime. This will help relax your muscles, you’ll sleep better, and you may also lose a few extra kilos in a week.

2. Cherries, sour cherries
Cherries can be a healthy and tasty snack that, among other things, are excellent at burning body fat. Remember that sour cherries are more effective, and it’s enough to eat as many as you can fit into a tea cup per day. Also note that sweet cherries have a lot of fructose.

3. Walnuts
They are rich in magnesium, which is important because it reduces the level of cortisol in the body. Cortisol is a hormone that, among other things, increases appetite. A handful of walnuts a day is a healthy and very nutritious snack.

4. Fish
Fish are a very important food that you should eat 2 to 3 times a week. In addition, fish are extremely nutritious and healthy due to omega-3 fatty acids, they contain healthy proteins, and they boost the burning of fat deposits.