If you want to lose weight, you must completely give up sweet foods. If possible, do not eat anything sweet after sunset. At that time, the brain automatically starts slowing down digestion, and the excess sugar begins to accumulate as fat pads around the belly and hips.

For fat around the belly to disappear fastest during weight loss, treat yourself to a combination of banana, spinach, and flax seeds. This mixture speeds up metabolism and therefore acts as an effective fat burner. Furthermore, this preparation is healthy and rich in vitamins and all necessary minerals, so this is the best start to the day you can imagine.

Ingredients:

• 1 banana
  
• 1 orange
  
• 1/2 cup low-fat yogurt
  
• 1 tablespoon coconut oil
  
• 1/2 tablespoon ginger
  
• 2 tablespoons flax seeds
  
• 1 dcl whey

Preparation:

Put all the ingredients in a blender and mix well. Drink everything at once, best in the morning on an empty stomach. Also, make sure the ingredients are not cold. If you drink a cold beverage, the fats coagulate and cannot be melted. In such a case, you can forget about the slimming effects.