Proteins are complex organic molecules that are composed of at least 50 chain-linked amino acids. We distinguish between simple proteins and compound ones (proteides). They are of central importance for cellular metabolism, and our body is not able to synthesize all amino acids, which is why proteins are an essential part of our diet. The body needs them for building biomass, and they can also be a source of energy.

Where can we find a lot of proteins?

1. Spirulina Spirulina is a microscopic algae that has been used in nutrition for centuries. In 100 grams, as much as 56% is protein, plus it has lots of vitamins, especially B complex vitamins. For your daily dose of healthy protein, just one tablespoon of spirulina powder per day is enough.

2. Soy Soy began to be cultivated about 1300 years ago in China, and it was soon discovered that soy, due to its high protein content, can be a substitute for meat. In addition, it contains a whole range of essential amino acids, many vitamins (thiamine, riboflavin, folic acid), and in 100 grams there are as many as 37 grams of protein. Unfortunately, soy is the most genetically modified food, and there are hardly any natural seeds left.

3. Greek yogurt Unlike regular yogurt, Greek yogurt has significantly more fat, is thicker, and creamier. Greek yogurt used to be made exclusively from sheep’s milk, but today cow’s milk is the most common. In 100 grams of yogurt, there are 10 grams of protein; due to its beneficial effect on digestion, Greek yogurt should be eaten every day, especially in the morning.

4. Cheese The group of hard cheeses made from cow's milk are known for their rich flavor, enticing aroma, and recognizable appearance (holes in the texture). Cheeses contain a lot of unsaturated fatty acids, and in 100 grams, there are 30 grams of protein.

5. Pumpkin seeds When you are looking for a snack while watching TV, choose pumpkin seeds because they provide your body with plenty of healthy fats, minerals, antioxidants, and fiber, but most importantly, proteins. All this will satisfy your hunger and strengthen your health.