1. The brain prefers fish
Medical research shows an exceptional link between omega-3 fatty acids, found most abundantly in fish. People who eat fish at least once a week have more developed brains, better memory ... We need to be careful though, because fried food, even fried fish, does the exact opposite, meaning it harms the brain.

2. Muscles and bananas
Those who go to the gym, exercise regularly, or run should eat a banana before any physical activity. Bananas are rich in potassium, calcium, folic acid, vitamins A, C, E, B1 ...

3. The stomach prefers broccoli
Phytochemicals in broccoli prevent gastritis, stomach ulcers from which cancer can develop. In addition, gastritis destroys healthy bacteria, which slows down metabolism.

4. Smooth skin and blackcurrant
Blackcurrant is rich in polyphenols, essential fatty acids, omega 3 and 6 ... Blackcurrant detoxifies the subcutaneous tissue, moisturizes the skin and gives it a glowing and healthy appearance. It also helps in treating dermatoses, eczema, seasonal allergies, and increases resistance ...

5. Intestines and cherries
Anthocyanins, pectin, quercetin, and phytosterols are substances found in cherries and are extremely important for the functioning of the intestines. Among other things, anthocyanin is a strong antioxidant and very effective in destroying cancer cells. Pectin is a soluble fiber that promotes digestion. Quercetin increases resistance, lowers cholesterol, and reduces free radicals.

6. Heart and tomato
Tomato contains lycopene, which is a powerful natural antioxidant, but it is only activated if cooked beforehand. However, raw tomatoes contain a lot of vitamins A and C, as well as potassium, anthocyanin, alpha- and beta-carotene.

7. Eyesight and corn
All orange fruits and vegetables are good for strengthening the optic nerve. In the orange color, there are vitamins and beta-carotene, which help the retina function properly and prevent age-related diseases.

8. Hair and parsley
Parsley contains a lot of vitamins A, C, B12, calcium, iron ... All of these are elements essential for healthy hair. Additionally, parsley prevents baldness, improves blood circulation, cleanses and detoxifies the body. The chlorophyll in parsley works as an antibacterial and antifungal ...