The ancient Greeks and Romans also had their own universal medicine for pain, inflammation, headaches... In fact, it is a simple recipe with two ingredients that acts preventively, and the benefits are so versatile that you should consume it even if you have no problems at all.

Ingredients:

• turmeric powder
  
• raw honey

Preparation:

Gently heat the honey until it becomes liquid, then mix in turmeric powder in a 1:1 ratio. This mixture is especially good for treating inflammations, relieving pain, easing heartburn, cough, and soothing an irritated stomach. It also speeds up healing, heals mouth ulcers, relieves sore throat, has antibacterial and antiviral effects, treats flu, asthma, migraines, headaches... Turmeric and honey together contain plenty of phytosterols, omega fatty acids, vitamins K and E, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc...

This combination contains healthy carbohydrates that give you energy, it's a natural sugar, and has a huge amount of antioxidants, selenium, and especially vitamin C.

Nutritionists also call this mixture a super dietary supplement.