Fruit helps to eliminate toxins from the body. This is especially true for figs, which increase the production of mucus in the body, thus improving the function of the stomach and intestines. Since figs also have a lot of antioxidants, they help prevent cancer and a whole range of other diseases.

But the list of healthy ingredients in figs does not end here. There is also an exceptional amount of omega and omega 6 fatty acids. They are also rich in calcium, which is essential for the growth and strength of bones. Figs also contain potassium, which helps the body use calcium more efficiently. Both elements are crucial in wound healing as well. Figs are ideal for healing skin injuries and have a very good effect on liver function. With a lot of figs, it is practically possible to heal the liver of almost all diseases, as figs relieve its burden.

Nutritionally, figs contain 11 vitamins, 14 important minerals, and 14 amino acids, which are building blocks of proteins. Such quantities of health are rarely found in other fruits.

And finally, a tip. The most polyphenols, which are very powerful antioxidants, are found in the peel of dark blue figs. The bluer the fig, the more antioxidants it contains and the more healing power it has.

And also… If you eat dried plums, which are also healthy, you should always brush your teeth afterward. They contain a lot of sugar, which causes the spread of cavities.