The key ingredient of the detox drink, which is very popular in Mexico, is chia seeds, which, when combined with lemon, achieve truly incredible and versatile effects. Chia seeds are rich in omega-3 fatty acids, antioxidants, and fiber. This drink is not only rich in vitamins and extremely nutritious, but it also provides energy and very effectively cleanses the body. The drink cleanses the intestines, cleanses the blood vessels, and improves the blood profile.

Ingredients:

• 1 cup of water (even better: coconut water)
  
• 1 tablespoon chia seeds
  
• juice of 1 lemon (you can also use lime)
  
• 1 tablespoon honey (optional)

Preparation:

Mix all the ingredients, wait 15 minutes and drink. Never use cold water; you can drink this beverage at any time, even several times a day. If you drink a glass of cleansing lemonade in the morning, you will not feel hungry for most of the day. This can also help you lose weight.